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In winter, the sound of coughing and sneezing becomes a family symphony. People who cough or sneeze at home, on the subway, in doctor’s waiting rooms, at the office, and even at concerts and movie theaters.
Low temperatures and air conditioning and heating devices, which lead to suffering sudden temperature changes between inside and outside, promote respiratory disordersas flu, bronchitis, tracheitis, pharyngitis, laryngitis or tonsillitis.
Often these disorders manifest with a congestion that prevents breathing normally and forces coughing and sneezing violently.
The mucolytic substances thin the mucus that congest the airways, making them easier to remove.
Combined with expectorant substanceshelp those viscous secretions not to stagnate and be expelled, which improves ventilation and general well-being.
There are not few medicinal plants who fulfill this mission. Here are some of the most interesting mucolytic plants.
4 plants to relieve nasal congestion and cough
Pulmonary (Pulmonaria affinis)
the pulmonaria, rica in mucilages and saponinsstands out for its double action mucolytic and expectorant.
When is indicated
Well combined, it is excellent for breaking up lung congestion in bronchitis, flu processes, pharyngitis and laryngitis.
Precautions and contraindications
Has to avoid in pregnancy and lactationbecause it contains alkaloids.
Properties
MucolyticDemulcentAnti-inflammatoryMucilaginousHealing.
how to take it
In infusion, decoction, syrup and capsules.
The beautiful pulmonaria protects the mucous membranes of the respiratory tract while acting as an expectorant.
Eucalyptus (Eucalyptus globulus)
A classic and effective resource is eucalyptus, which It is antiseptic as well as expectorant.
For what diseases is eucalyptus recommended?
It is indicated in case of flu, bronchitis, asthma (not in fumes!), sinusitis and allergies with rhinitis.
Eucalyptus properties
MucolyticExpectorantAntisepticAntispasmodicFebrifugeAnti-inflammatory.
How to take eucalyptus to decongest the respiratory tract
In the form of inhalations, infusion, decoction, fluid extract, syrup, capsules, tincture and drops of essential oil.
Iceland lichen (Icelandic cetraria)
Another resource, highly valued by herbalists, is the Icelandic lichen, rich in mucilages and polysaccharides.
When and for what to take Icelandic lichen?
With expectorant plants, it is very useful for calm cough and quickly reduce mucus in colds, flu, laryngitis, pharyngitis and bronchitis.
Iceland lichen properties
MucolyticAntitussiveDemulcentBacteriostaticDiuretic.
how to take it
In decoction, combined infusion, powder, tincture, syrup and fluid extract.
Fennel (Foeniculum vulgare)
Fennel, and other plants of the same family, such as anise or carawaythey can brag about their mucolytic potencyprimarily for the essential oil of the seeds.
When and why take fennel?
since It also acts as an expectorant and antiseptic. in the respiratory tract, it is useful in the natural treatment of allergies and respiratory infections, bronchitis, emphysema and non-acute asthmatic processes.
Properties
MucolyticAntisepticFebrifugeAnti-inflammatoryExpectorantBalsamic.
how to take it
In decoction to inhale, syrup, tincture, powder, fluid extract, capsules, tablets and essential oil in drops.
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