4 plants to abandon bad habits

Phytotherapy helps you to abandon bad habits

Bad habits generate health problems and often of coexistence. And we keep them because we have become addicted to them.

Along with smoking and alcohol we could add habits such as prefabricated food, a sedentary lifestyle or frequenting more contaminated spaces than pure ones.

To distance yourself from addictions you need willpower and, according to Chinese philosophy, optimism. This makes you feel that giving up the addiction will give you a better quality of life and encourages you to persevere.

Between the herbalist natural medicines There are options that reinforce positive emotions while detoxifying the body, which counteracts the consequences of the bad habits that we have practiced.

This article has been prepared with the advice of Josep Maria Teixé, herbalist at El Manantial de Salud.