4 natural allies to lose weight

He overweight and, especially, obesity condition us. Up to 40% of the Spanish population is overweight, and 15% suffers from obesity, in figures that are increasing.

Both have their cause and effect in the sedentary lifestylebecause excess weight and lack of movement feed each other.

In the women there is a greater tendency to accumulate fat locally, mainly in the thighs and buttocks. In men The most problematic area is the abdomen.

In any case, overweight and obesity increase cardiovascular risk.

Natural remedies to lose weight

next to one balanced diet and one regular physical activitymedicinal plants and some fruits can help you lose weight.

Plants can be used as a single solution or as support in more complex treatments.

Those that accelerate the fat metabolismsatiating or that stimulate the elimination of toxins.

This article has been prepared with the advice of Josep Maria Teixé, herbalist at El Manantial de Salud.