10 basic yoga postures with all the details to do them well

Practice yoga not only does it bring obvious physical benefits: more flexibility, balance, strength and respiratory capacity… It also opens a window for discover our full potentialprovides us with tools to be more free, aligning what we feel with what we think and do.

It is a work that is carved little by little, with each of the yoga postures, with each small awareness of how our body is at each moment, of how we breathe, of how we face the difficulties and challenges that the postures of yoga pose us… As we We are gaining flexibility, strength and balance we are checking in our own body how our limits widen, how our mind is opening and focusing.

And it is that each yoga posture has a series of effects that little by little, with regular practice, they transform us. “Each asana or posture has a profound healing effect, both physically and mentally and energetically“, explains Eva Roca, a yoga teacher who bases her classes on achieving a correct alignment of the body and a healthy energetic experience.

An example is forward push-ups., which physically hydrate and oxygenate the intervertebral discs. These yoga postures also help to make the muscular chains of the back of the body more flexible and to eliminate fat in the belly and hips. They even improve digestive functions.

In turn, these yoga postures lead us to look inward on a mental level, promote acceptance and have a calming effect.

Basic yoga postures: not because they are simple they are less powerful

It is true that the more you advance in the practice of yoga, the deeper the experience will be, but it is not necessary to reach an advanced level to be able to verify its benefits. Basic yoga postures or asanas hide behind their simplicity an extraordinary complexity: They are the foundation to begin to align the body well, focus the mind and learn to accompany the movement with the breath.

Working well the basic asanas we can take advantage of all the benefits of yogaas long as we practice regularly, without forcing our body in the postures and maintaining a good alignment in them, to avoid injuries.

Whether we sign up for yoga in a center or if we encourage ourselves to practice yoga postures at home, these three aspects are essential. No matter how good it feels to do yoga on a single day, it is the regular practice that gradually transforms our body and what allows to really integrate the benefits.

And to incorporate yoga into our routine we must learn to practice it safely. If we do not feel comfortable in the postures, if we get injured, it will be difficult for us to maintain the practice and get the most out of it.

“The practice has to be well founded, it has to be comfortable, healthy and safe for your body, especially for your joints and muscles”, explains Eva Roca. And it is that only in this way, she assures her, we will make yoga part of our life.

10 yoga poses for beginners

Below you will find a selection of ten basic yoga postures with instructions and advice from Eva Roca, so you can enjoy and practice them safely. Some of them start with Tadasana, another apparently simple basic asana, because it consists simply of standing, with the body well aligned. However, this yoga posture also has its technique. If you don’t know it, check here this article by Or Haleluiya on how to perform Tadasana.

“There’s no need know what each yoga posture is foralthough by its name and shape in many cases you will be able to intuit it”, Eva Roca tells us. In any case, if you are interested, find out about the benefits of each position and discover all the effects it has at different levels It can be really motivating. We’ll include some insights here, so you can get an idea of ​​how powerful even these easiest yoga poses can be.

Finally, remember how important the yoga posture itself is as its preparation: the asana from which you start, how do you get into the posehow little you correct small details to feel comfortable in it… All of this is part of the practice, it forces you to be present, to become aware at every moment of your breathing and your bodyof your limits and how they change.

Enjoy!