4 keys to be more spontaneous

For many people, being authentic can be a challenge. That is why, below, we show some effective techniques to enhance authenticity.

Spontaneity is the ability to Be natural and sincere in the way you think and act. It has nothing to do with doing or saying original or ingenious things, it simply applies to someone who is transparent and shows themselves as they are, both in their behavior and in their words. Being spontaneous is an indicator of emotional well-being.

A spontaneous person is free from appearances, to pretend something that is not and also has no problem when it comes to recognizing its failures and gaps. Being spontaneous is being natural, hence the person who is spontaneous does not need to disguise himself to show an improved version of himself.

“Nothing prevents being natural as much as the desire to appear so.”.

-François de La Rochefoucauld-

Besides, spontaneity is a great virtue that facilitates human relationships. When there are no ulterior motives or indirect messages, everything is always simpler. Because those who are spontaneous let themselves flow in any circumstance, they generate a climate of security and help others be honest, thanks to their naturalness.

It is easy to be spontaneous if you have self-confidence and high self-esteem. On the other hand, if there are insecurities and resistance to accepting oneself, the matter becomes a little more complicated, but not impossible. Thus, if you want to increase your spontaneity to appear natural and transparent, free of any type of artifice, you just have to read the following keys and take action.

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1. Follow your intuition

You will not be able to be more spontaneous if you do not learn to listen and trust your intuition. Paying attention to that little fuzzy voice that leans you towards something or someone at certain times, without there being a reason for it, is important. What other way is there to get to know yourself and get in touch with your naturalness?

Your intuition is a combination of perceptions, prior information and experiences. The first thing that comes to mind, before judgments and evaluations appear accompanied by fears or false beliefs.

Even if it is not easy to listen to your intuition because you are untrained, do not give up. Try to trust yourself a little more, stop thinking so much about what you want to do or say and simply let yourself go. Now, be very careful with those decisions and actions that involve significant risks. Sometimes, reflecting on what happens is also necessary.

2. Dare to get out of your comfort zone

Leaving your comfort zone is a very positive decision that never fails and brings great benefits. (although at first you don’t perceive it that way). One of them is precisely to help you be more spontaneous. However, the most important thing is that it will increase your self-confidence, which will make you believe in yourself more and thus appear more natural.

Getting out of your comfort zone means doing things you normally wouldn’t do.. Go to places you don’t know, alter your routine in some way, disconnect from the phone for an afternoon… Just throw yourself into the unknown to leave comfort behind and continue discovering yourself in some way.

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Furthermore, within those excursions far from your comfort zone All those activities that involve you facing some fear have special value.. You must not do bungee jumping or parachute in, but simply decide to do something that you have deprived yourself of out of fear, such as giving your opinion in your group of friends, instead of waiting for everyone to speak out and then saying what you think will be best accepted. Dare yourself!

3. Clear your agenda to be more spontaneous

One of the biggest limitations to being spontaneous is having a defined and tight agenda.. Many have the feeling that an agenda is there to fill it, that is why they organize it in such a way so that there is not a single free slot. And if there is, they look for a way to complete it as soon as possible.

The path to spontaneity goes through a reorganization of the agenda. To do this, the first thing you must do is always leave some free spaces and above all, that these do not become a new obligation. Therefore, it is recommended that every week you change the schedule of those free and open times for you.

Another recommendation is reflect on the importance of the commitments you have scheduled. Is it possible to eliminate any of them? Could a certain task be delegated to another person? Is it possible to leave a day off completely? At first you may feel some trepidation, but if what you want is to be more spontaneous, this will undoubtedly help you achieve it.

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4. Work on your self-esteem

As we already said, spontaneity and solid self-esteem go hand in hand. Therefore, to the extent that you learn to love and accept yourself as you are, you will be more transparent, natural and sincere.

Now, there are various techniques that allow us to strengthen self-esteem and that we can carry out on our own. However, in some cases, the ideal would be to go to a psychotherapist to help us manage those aspects that do not allow us to value ourselves as we should.

Remember that high self-esteem is a very important factor that allows us to show ourselves as we are.

As you see, being more spontaneous lies in first, accepting yourself to listen to yourself and then, taking care of yourself. Thus, beyond the tactics you can use, The most important thing is that you work to appreciate more and more all your value as a person.. The rest, as they say, is carpentry. If you recognize your worth, with all certainty, your way of acting will become more spontaneous, even without you intending to… Don’t forget!