4 easy vegan spreadable spreads made with two ingredients

Vegan pates are one of the most popular products of vegetable origin. Today they are easily found on the shelves of almost all supermarkets. They are a healthy alternative to traditional pâtés of animal origin. However, rThey are much healthier if you make them at home.

Prepare your own vegan pates? “That takes me too long,” some would say, but it’s actually not difficult or time consuming to make and the flavor is more than convincing compared to store-bought products. And they’re totally free of any poor quality additives or fats. .

Make your own quick vegetable pates

If you make vegan or vegetarian pâtés yourself, not only you will save money, but you can let off steam creatively in the kitchen thanks to the endless combination possibilities.

Vegetarian lacto-ovo vegetarian pâtés can include yogurt, cream cheese or quark, but these products are not essential. Vegan pates are made with vegetables, legumes, cereals, nuts, herbs, fruits or vegetables.

4 very easy vegetarian pate recipes

With only two ingredients you can easily prepare vegetable pates at home. You dare? Here we propose 4 delicious options to start enjoying.

Keep in mind that since there are no preservatives in homemade pâtés, they don’t last as long as store-bought ones. In any case, they should be kept in the fridge, where they will keep for between three and five days. If in doubt, take a closer look at the pate and do the smell and taste test.