4 antimicrobial plants against candida

Jordi Cebrian

Journalist specialized in medicinal plants and ecology

January 29, 2023 22:19

Human beings are “republics of cells”as Jesús Mosterín recounted in his excellent book the kingdom of animals. To these we must add “ten times more foreign cells that we carry with us” throughout our lives. These are microbes, such as archaea, bacteria, and tiny fungi.

One of them is the candid (Candida albicans). Candida resides in our mucous membranes, such as those that line the intestine. In healthy people it does not cause problems, but when there is an imbalance generates toxins They are released into the bloodstream and, if the immune system is weakened, infection occurs.

Video: Do you know the symptoms of candidiasis?

symptoms-of-candidiasis

4 antimicrobial plants against candida

The Phytotherapy does not offer a miraculous solution but it does serve to alleviate its symptoms and promote organic balance.

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1. Pao d’Arco

South American tree bark pao d’arco (Tabebuia avellanedae) is probably the best herbal remedy to deal with Candida due to its powerful antifungal effect. It is also shown antibacterial and analgesic.

It is taken in decoctionabout 5 minutes, alone or accompanied by licoriceone to three times a day.

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2. Licorice

He licorice (Glycyrrhiza glabra), is able to increase intestinal phdecreasing the acidity of the organism, which prevents the fungus from prospering.

The root, fresh or dried, is used: Take it in decoction, up to three glasses a day, in powder, tincture or capsule form.

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3. Barberry

The barberries as Berberis vulgaris and others contain an alkaloid, berberine, antimicrobial and protozoocidal.

Are used leaves, fruits and bark of young branches. take it in infusion (two glasses a day), powders or capsules.

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4. Oregano

Another option is provided by the essential oil of oregano (Origanum vulgare). Virtues are attributed to him antibacterial, antiseptic and antifungal.

Su uses only the essential oil. Take it in gelatin beads, one to three a day while the infection persists.

A proper diet is a great ally against candidiasis

The candida fungus They thrive better on acid media. That is why they are fought by strengthening the alkalizing foods and decreasing the acidifiers (sugars, processed foods, dairy products, whole grains, nuts, red meat, fish, coffee, soft drinks and alcohol).

But not only food will help us keep the body alkaline. Run away from stress, chemicals and negative thoughtsas well as drinking enough water, playing sports, breathe outdoorsLooking for moments of peace or laughing will also help us.

This article has been prepared with the advice of Josep Maria Teixé, herbalist at El Manantial de Salud

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