31 ways to relax

There are different ways to disconnect and activities that allow you to relax, during the weekend or on the days you have free. You probably already have some that you practice and that you know feel good to you.

However, I’m sure you wouldn’t mind adding some more to your repertoire. Therefore, in this article We tell you 31 ways to relax, so you can choose the one you like the most.

Why it is important to take care of yourself

Many times we have the feeling that we need to be productive all the time and always be at 100%. With all the demands that the world makes of us, we believe that we have to be perfect and we don’t leave ourselves room to fail, rest, relax or simply take care of our own needs.

However, many studies show that When our own needs are met we are much more capable of facing any difficulty that arises in our lives.. Therefore, learning how to take care of ourselves is essential.

31 different ways to relax

A very effective way to take care of yourself can be practice relaxation. However, for some people, simply relaxing may be a difficult task. Thus, to make it easier, here we propose different ways to achieve it. Choose the one you like the most and start practicing it; Very soon you will notice the benefits of doing so.

1. Read (reading a book in bed is nice sometimes).

2. Sleep.

3. Write (newspaper, blogs, etc.).

4. Pray. For believers, prayer can be a very effective way to relax.

5. Go for a walk in company, with your dog or alone, as you prefer.

6. To photograph. Buy a good camera and take photos of nature, family and friends.

7. Exercise: swimming, yoga, walking, tai chi, running, zumba, aerobics, cycling, hiking, gymnastics, pilates…

8. Go shopping.

9. Listen to music. Upbeat music can have a positive effect on mood, while music with a slower tempo can promote feelings of depression. There are times, however, when slower tempo music can give you a feeling of peace and tranquility.

10. Dance: Dance allows you to connect with your body and with other people while relaxing.

11. Sit next to a stream, pond, beach or river.

12. Play with your dog or cat.

13. Look at a magazine with attractive images (looking at photos can give you a feeling of joy).

14. Look at photos or watch videos of your family and loved ones that make you smile and remember happy moments.

fifteen. Seek personal therapy with a professional and download your emotions.

16. Play with your children or other children.

17. Become a mentor for youth in need: By offering your time you get your mind to keep your own needs out of it and help someone.

18. Travel: This may simply involve going somewhere you don’t usually visit. Traveling gives you a new perspective on life.

19. Aromatherapy: Buy some sweet smelling scents and spray them around your house.

20. Participate in an online discussion group.

twenty-one. Watch cartoons! As silly as this may seem, cartoons are uplifting and can put you in a different mindset temporarily, and even help you relive the joy you felt as a child watching them.

22. Get a manicure, pedicure, massage or a makeover. Take care of yourself and Seeing yourself more attractive will make you feel much better and it will relax you.

23. Go to a picnic or have a barbecue with friends or family.

24. Spend time with someone you love.

25. Go to the movies.

26. Go to dinner with your partner or friends.

27. go out (take care of your health, don’t forget).

28. Staying in pajamas or lounge clothes all day.

29. Sing or hum (in the shower or while doing something, it doesn’t matter if you have the talent for it or not).

30. Check your social networks. On these platforms you can find great quotes and photographs, and they also allow you to catch up on the happenings of your friends, family and acquaintances. Chat with those who are far away or who you haven’t seen in a while.

31. Practice meditation.

Of course, there are many other ways to relax, but with the ones you’ve found on this list you can start today to improve your mood and your life.

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