31 strategies to motivate you to exercise

For a start Let’s make things clear about exercising and getting in shape. You have every right in the world to have extra pounds and to be weak and without energy. You have the right to accumulate fat around your abdomen or hips, to be sore every time you try to move, and to gasp within two minutes of increasing your pace.

It’s more, You have the right to suffer from cardiopulmonary or cardiovascular disease. You have the right to be sad, depressed and angry, to be stressed or depressed. You also have the right to stay at home, to look in the mirror and say, “I need to see how I’m doing” or “how good I could use a little exercise to be stronger” and not do anything to change it.

You have the right to have joint problems, bone weakness, chronic back pain, stiffness, weakness and lack of muscle tone. Until now you also had the right to complain for wanting to change all this and not knowing how to do it. But from now on, when you move on to the next paragraph, you are going to lose that right to be condescending to yourself. Below you will see how get motivated to really exercise, without excuses.

How to find motivation to exercise

For most people, the motivation to exercise does not come naturally. Human beings are comfortable, what are we going to do? It is very good to have a drink with friends or at home – especially if the weather is bad. It is also true that it is very difficult to stop doing something important.

But Saying “I don’t have time”, “I don’t feel like it” or “I have other things to do” are not valid excuses, even if they seem that way to you. If you don’t have time now to take care of your health, you will have to make time later to deal with your illness, your ailments, and the difficulties derived from lack of exercise and a sedentary life.

The fundamental thing is to love what we do. We know the benefits that exercise will bring us, therefore, what could be better than loving it? Although it is true that not all of us like the same type of sport. So, while some prefer to join a gym, others prefer to go for a walk. Any exercise It is valid as long as we move our body and begin to love what is good for us..

1. Don’t think about it and get going

That you have to exercise is something necessary, it has become clear. It’s obvious that it’s hard for you to get into a routine, because otherwise you probably wouldn’t be reading this. So Don’t think about it anymore, don’t make excuses, don’t look for reasons, don’t justify your decision. Just do it.

It doesn’t matter how tired you are, it doesn’t matter how cold it is, it doesn’t matter how bad you look in your workout clothes, it doesn’t matter if your hair gets damaged from exercising, it doesn’t matter if it’s too late or too early, it doesn’t matter. It doesn’t matter if you’re tired or sore. Get going and that’s it. And so every day.

Plan it the day before, so that when the time comes you have to think as little as possible, just follow an established plan. You have many options for exercising, inside and outside the home, including at work. You can go to a gym, subscribe to one of the many online training platforms there are, search for videos on the Internet or follow a book.

One way or another, have your decisions made hours before leaving: it is best to prevent laziness from creeping into your thoughts. Don’t give him the chance, don’t let him suggest that you are very tired or open up the possibility of putting it off until tomorrow.

2. Visualize how you will be in the future without exercising

Most people tell you the opposite: visualize how you would be after training for a few months to get closer to your goal. The problem is that this no longer works for many people, because they get stuck in conformity and thinking about effort and sacrifice already exhausts them.

So let’s do it the other way around. Reflect on your current physical activity and your situation and how you will be in a few years. See yourself in five, ten, twenty years. Present yourself as seventy or eighty years old (if you get there). Disappointing, right? Weakness, obesity, disability, sadness, loneliness…

Visualizing ourselves in the future is an act of empathy towards ourselves. Trying to see ourselves in a period of ten years and wishing ourselves to be healthy is an empathetic work that can bring us great benefits. How will we be in ten years if we don’t do any kind of exercise? Many would probably look back, regretting not having started practicing some type of sport.

3. Think about how you will end the next session

Instead of thinking long term, one of the main keys to motivating yourself to exercise is to take it day by day. So now think about the next session, but not about what it will cost you to leave the house, or about the laziness that pulls you towards the sofa. Think about how you will feel when you finish.

Other tricks to motivate you to exercise

A disciplinary attitude toward oneself is fine to start exercising, but self-esteem and psychological well-being end up suffering if you fail to maintain a routine. To avoid it, Here are some little tricks that will help you:

Wash your hair only on days you exercise. Wear your workout clothes to go outside. Write down how you feel after each workout. Remind yourself often why you started training. Ask yourself if you will feel good after skipping a workout. exercise. Sign up for some physical activity classes. Try exercising in a group. Surround yourself with motivating stimuli. Set progressive and achievable challenges. Set long-term goals as well. Surround yourself with people who support and motivate you. Find entertainment for the most active exercises. long and hard, such as audiobooks or series.Adopt a healthy diet that meets your needs, as it will help you have energy to train.Use applications to train.Find an exercise or sport that engages you.Think about how you are challenging everyone who didn’t believe in you.Compete against someone or yourself.When you master a sport, sign up for championships.Promise yourself to never be last in the rankings.Join friends at the gym.Track your improvements.Establish a reward program for achieving your goals.Remind yourself how strong you are becoming day by day.Recreate yourself in how your health has improved.When you believe you can do something, believe in yourself, because it is true.Choose days of rest and respect them. Treat yourself once in a while. Have fun!

Exercise is happiness

Exercise releases an incredible amount of feel-good hormones. The most popular are endorphins, which make us feel euphoric when finishing exercise. These hormones are also a natural analgesic that reduces pain, anxiety and stress.

Besides, Exercising also releases serotonin, a substance that influences mood, especially with outdoor exercise. In this sense, serotonin helps us find calm, especially in a state of anxiety and depression, and also helps us fall asleep. It also helps us control food intake, especially junk food.

Finally, it should be noted that Exercising also releases dopamine, the hormone linked to addictions. Dopamine allows us to experience a feeling of well-being after exercise, which creates a link between pleasure and activity that engages. This means that with exercise we do not need to resort to other less healthy sources of pleasure.

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