3 benefits of water kefir for your health

The nodules of traditional or milk kefir are elastic in texture and slightly yellowish in color, while those of water kefir they have a translucent color and a brittle texture, which breaks easily when we squeeze them with our fingers.

Although they have a different appearance and are adapted to different environments, the two contain practically the same microflora, a set of beneficial live bacteria and yeast. Kefir granules receive the scientific name of SCOBY, English acronym for symbiotic colony of bacteria and yeast.

A glass a day will help you improve your digestive health

The advantage of water kefir is that it can be taken by people who do not want to include dairy products in your diet or with intolerance to milk.

Some of its properties are:

1. Improves digestion

water kefir help to improve digestion, reduce inflammation and combat intestinal putrefactions.

2. Cleanses the blood

It’s also a great blood cleanserwhich improves the condition of the skin and well-being in general.

3. Boosts the immune system

Water kefir is a probiotic foodwhich means that it provides live microorganisms that remain active in the intestine, balancing the intestinal flora and boosting the immune system.

slightly carbonated water

When the water kefirthe action of these yeasts and microorganisms on sugars (they are included in the water in the recipe) leads to fermentation that produces lactic acid, carbon dioxide, acetic acid, and also ethanol (ethyl alcohol).

As in the case of milk kefir, the amount of alcohol produced is very small, and it depends, above all, on the time that we have it in fermentation. There are some granules that have a higher proportion of yeasts, which can result in a drink that is somewhat richer in ethanol.