25 healthy recipes to take away in tupperware

Eating out of a tupperware (or tupperware, as they are popularly called by the name of the tupperware brand) was born as a simple economic necessity and has quickly become a preferable option, which adapts to our tastes and dietary needs.

Very often it is a healthier and higher quality alternative than the pre-cooked food or the menu restaurants offer. But, how to prepare tuppers? what to cook to go? In this article we give you ideas for cooking a lunch box in a healthy way and take it to work or wherever you want.

What to cook to eat out

Just as if you were eating at home, choose what your body needs in each season: more refreshing menus for the warmer months, and hotter stews and dishes for the cooler months. Always take advantage of seasonal vegetables. Remember that nature offers us what our body needs in each season.

combine whole grains, such as brown rice, millet and quinoa, with proteins of plant origin (legumes, tofu, seitan) and a good dose of vegetables. The seeds and algae, apart from giving color and texture, are also an important source of nutrients.

Recipes for salad tupperware

Make your taper varied. For it, mix ingredients of different colors, textures and flavors to get all the nutrients you need. Single course salads like buddha bowls help to achieve this.

In addition, choose preparations that withstand transport and reheating well.

1. Chickpea and zucchini spiral salad2. Avocado and peanut salad3. Salad with lentil hummus4. Multicolored potato salad5. Red cabbage salad with almond cream

Check here the recipes for tupperware complete salads to take away in tupperware.

Buddha bowl tupperware recipes

The buddha bowl is the quintessential recipe to take away in a tupperware container, since they result in balanced, complete, satisfying and delicious dishes! These options are ideal for taking to work. Take note:

6. Recipe for Asian Buddha bowl tupperware with rice with green curry and pumpkin pappardelle7. Buddha bowl zoodles tupperware recipe with polenta frittata, pesto and lentil salad8. Recipe for crunchy quinoa Buddha bowl tupperware with glazed vegetables9. Recipe for tupperware Buddha bowl of beans with seaweed ceviche and mole10. Asian Buddha bowl with yakisoba, tempeh and toasted seeds

Check here the recipes for these buddha bowls to take away in tupperware.

Healthy tupperware recipes for children

Many autonomous communities allow food to be brought from home to school canteens. In these cases, you can cook for the whole family trying that, in addition to making the dishes easy to transport and store are suggestive for children.

Don’t forget to complete it with a salad (with separate dressing) and fruit. Reserve other types of preparations that can be spoiled for dinners or weekends.

11. Caramelized vegetables with chickpeas12. Tofu nuggets with tomato sauce and vegetables13. Pizza with cauliflower dough14. spinach fritters

Here you can consult these healthy recipes for children that can be carried in tupperware.

Tupperware recipes that fill

These recipes are especially satiating and for this reason they are ideal to take away from tupperware.

Cold and healthy recipes to take away in tupperware

19. Pepper boats with tabbouleh20. Vegan German potato salad21. Fresh avocado, apple and zucchini cream

Check here the step by step to prepare these cold recipes for tupperware.

Meals to take to work from tupperware

22. Pasta with tofu, tomatoes, peppers and shallots23. Italian potato salad24. Healthy Wraps25. Tomato and mozzarella rolls

Check here the step by step to prepare these quick tuuper recipes to take to work.

How to organize to make the tuppers

So that preparing the tapers that you are going to eat away from home does not become a daily challenge, It is important to be organized both when shopping and when cooking.

A good idea is to design a weekly menu and dedicate a few hours on the weekend to prepare some bases –rice, cereals, pasta, broths, legumes…– that can be stored and to which something fresh can be added when the time comes.

It can also be overcooked to consume it days later. For example:

A vegetable lasagna with more portions that can be frozen and preserved. steamed vegetables They can be sautéed two days later with rice and accompanied with some sauce. Some cooked chickpeas can be used to prepare a hummus tupper with raw vegetables or a salad with chickpeas…

How to choose a good taper (or lunch box)

Avoid plastic containers. are better those of glass, steel or bamboo. If you can’t heat food in your workplace, choose lunch boxes that keep the cold (keep these in the fridge until consumption) or heat.

uses small, airtight containers to transport sauces, dressings, creams or soups. And if you are going to take a hot and a cold tupperware, do not take them together.

The thermal bottles They are a good option to transport boiling creams, water or broth to make an instant soup, as well as to keep cool soups in summer.

When assembling the plate, act the same as when you eat at home. Adjust the volumes so that the portions are not excessive don’t stay hungry.