25 delicious vegan recipes for your everyday menu

Veganism, a movement that has been gaining more and more adherents, is a philosophy, a lifestyle that, among other things, seeks to exclude all forms of exploitation and cruelty towards animals in food, clothing or in any other way.

When we talk about a vegan diet, it dispenses with any product or food that is partially or totally derived from animals, whether with slaughter, derived from animal production such as eggs and milk, or even cosmetics tested on animals.

When considering adopting a vegan diet, many people only consider the restrictive side of food, often believing in the lack of variety and meal options, which does not match reality. More and more vegan recipes are being developed and disseminated by the adepts of this practice.

Vegan food is rich and varied and includes enough protein sources for the human body’s needs. To demonstrate the possibilities and varieties of dishes, check out the following recipes and prove the richness of this type of food:

Breakfast

1. Banana and oatmeal cookies: with few ingredients and easy to make, these cookies are a great option to accompany breakfast. The mashed banana is the base of it, and the oatmeal guarantees the crunchiness at the moment it is roasted.

2. Chocolate cake with vegan chocolate coating: when we think of chocolate, it is common to relate to the most commonly marketed type: milk chocolate. But in reality, cocoa powder or even dark chocolate does not contain milk in its composition. Ideal option to kill the urge to eat a cake without guilt.

3. Vegan cheese bread: made using parsley mandioquinha, or baroa potato, as a base ingredient, this recipe presents a cheese bread that doesn’t go cheese, but is delicious. Makes about 20 small loaves.

4. Homemade granola: great option to eat along with fruit for breakfast, a homemade granola besides being an economical recipe, it is still rich in fiber. It is worth mentioning that to be vegan one should not use honey, but corn glucose as suggested by the authors.

5. Peanut butter: ideal for spreading on breads and cookies, peanut butter is rich in fiber and protein, in addition to providing satiety for longer, thus preventing excesses.

6. Homemade coconut milk: great option as vegetable milk, homemade coconut milk, in addition to being tastier and thinner than industrialized milk, offers a multitude of uses in vegan recipes. If stored in the fridge in a sterilized jar, it lasts up to 5 days.

Snacks and snacks

7. Dark chocolate cereal bar: a recipe for energy. Using homemade granola, making these bars becomes even easier. Here semisweet chocolate above 60% is used. It is worth paying attention because although the percentage of cocoa is high, it is not a guarantee that it is vegan. Some brands add milk, or even process the product in the same machines as milk chocolates, leaving it with traces of the animal product.

8. Vegan tofu balls: great option to be served as a starter, these balls have as main ingredient tofu, soy-based cheese, widely used in Asian cuisine. To make the recipe healthier, it is worth baking it instead of frying it.

9. Spinach esfirras: inspired by the famous esfirras of a restaurant chain, this recipe uses spinach as the main filling. Rich in nutrients, this vegetable contains high concentrations of vitamins A and B, in addition to being a powerful antioxidant.

10. White bean and quinoa burger with cucumber sauce: in addition to being tasty, this burger is extremely protein. , omega 3 and omega 6 and is considered one of the most nutritionally complete foods. Here, together with white beans, it forms a hamburger for a fast-food lover to never miss.

11. Baked falafel with green mayonnaise: falafel, a savory dish originally from Middle Eastern countries, consists of fried chickpea balls with a variety of seasonings. Chickpeas are a source of fiber, protein and energy. Here is a healthier version: they are baked in the oven.

Lunch and dinner

12. Mac and cheese – vegan macaroni and cheese: once again, you should be careful when buying macaroni: it must be without eggs. For the vegan cheese sauce, the potato and carrot make the creamy base. To leave the ideal consistency, you must process the ingredients.

13. Vegan Salpicão: Even the favorite Sunday lunch dish has a vegan version. Instead of shredded chicken, “jackfruit meat” is used, a very common option for fans of this movement, where pieces of the fruit are cooked in a pressure cooker and seasoned according to personal taste.

14. Pasta carbonara: using pasta without eggs, the highlight of this recipe is the sauce, made with vegan cheese or brewer’s yeast, with pieces of vegan bacon, an ingredient made from soy protein.

15. Conchiglione stuffed with spinach, leeks and tofu cream: ideal recipe for more special occasions, this classic of Italian cuisine gets its vegan version. To fill the noodles, white sauce made from tofu, soy cheese, leek and spinach. Dish with gourmet airs.

16. Swiss chard rolls with vegetable meat: another recipe with a more elaborate appearance, rolls made with chard, a food rich in antioxidants, are stuffed with vegetable meat, where the raw material is basically composed of soy and wheat.

17. Pumpkin gnocchi: simple to make, with few ingredients, but with a strong flavor, this gnocchi uses pumpkin as the base of the dough. To accompany, tomato sauce is a good choice.

18. Eggplant stuffed with mushrooms: the mushroom, a constant presence in vegan recipes, is rich in beta-glucans, a substance that stimulates the immune system, especially the cells called natural killers, which destroy cancer cells, being an adjunct in the treatment of cancer.

19. Chickpea dough: in this recipe, the author teaches how to make a pie dough with chickpeas as a base. For stuffing, it’s worth using creativity and adding vegetables, vegetables and even cheese and vegan meats.

desserts

20. Coconut pudding: easy and tasty pudding, it does not use gelatin as an emulsifier, since it is of animal origin. To leave the pudding in the ideal consistency, agar-agar is used, an emulsifier extracted from red seaweed, which has a gelatinous texture.

21. Banana and cocoa ice cream with mint and orange syrup: in this recipe, bananas are used to make the ice cream base. To make chocolate, just add cocoa. As for the syrups, orange juice or mint leaves mixed with water, thickened with cornstarch.

22. Watermelon Slush: great option for hotter days, this slushie gets a special touch by adding basil and frozen coconut water to the watermelon, resulting in a refreshing and nutritious drink.

23. Lemon and kiwi popsicle: another recipe for hot days, here the popsicle is made of kiwi with lemon, giving you the option to change the basil for the mint leaf, or even add a chocolate cone, but remember: chocolate too vegan!

24. Homemade Nutella: the most beloved hazelnut cream in the world also has its homemade and vegan version. You only need a few ingredients in a good food processor to make it. It lasts about 30 days in the fridge.

25. French toast pie: using a vegan French bread, very common in any bakery, since the traditional recipe takes only flour, water, salt, oil and yeast, it is necessary to check with the establishment at the time of purchase, this French toast brings ingredients flavors such as almond milk, bananas, raisins and Brazil nuts. Rich in variety and flavors.

Proving that vegan food is varied and rich in vitamins, proteins and minerals, just choose the recipe that suits you best and put this lifestyle into practice.