23 light drink recipes for you to try –

There are days when we wake up feeling heavy, with a certain knot in our stomach… At these times, eating complete and bulky meals is the last thing we want. Why not bet on something more liquid then, which helps to hold the hunger but doesn’t it contribute to the feeling of an overly full stomach? We separated 23 drink recipes light for all tastes. Check out:

light drink recipes

1. Beauty shot

Recipe by nutritionist Karla Maciel, Naiak consultant. (Naiak/Disclosure)

Recipe by nutritionist Karla Maciel, consultant at Nayak.

Ingredients:

50 ml of organic whole grape juice; 50 ml of organic strawberry juice; 1 tablespoon hydrolyzed collagen powder.

Method of preparation:

Mix it all up and drink it.

2. Pineapple Mint Iced Tea with Coconut Foam

– (Priscila Correia, from @aventurasmaternas./Disclosure)

By Priscila Correia, from @aventurasmaternas.

Step 1 ingredients:

3 diced pineapple slices; 1 spoon of demerara sugar; 1 cup of water.

Step 1 preparation method:

Put the 3 ingredients in the pan and wait for it to thicken until it turns into a thick syrup, like pineapple jelly.

Step 2 ingredients:

Pineapple syrup from step 1; Peppermint to taste; 3 cups of water.

Step 2 preparation method:

Put everything in the pan until it boils, wait to cool down, put it in a jar and leave it in the fridge until it’s very cold.

Step 3 ingredients:

light milk cream; Grated coconut; 1 tablespoon demerara sugar.

Step 3 preparation method:

Beat everything in a mixer until it becomes a thick foam.

Assembly:

Place a fresh mint leaf at the bottom of the glass and fill with the iced tea. Spoon the whipped cream foam over the tea and enjoy.

3. Sucha relax

Recipe by nutritionist Karla Maciel, Naiak consultant. (Naiak/Disclosure)

Recipe by nutritionist Karla Maciel, consultant at Nayak.

Ingredients:

1 cup of hot water tea; 1 tablespoon chamomile; Pulp of 1 passion fruit; 1 teaspoon of honey or molasses; 1 pinch of powdered ginger; Ice to taste.

Method of preparation:

Prepare the chamomile infusion by pouring hot water (almost boiled) and leave it muffled for about ten minutes. Coe and take it to the fridge to freeze. In the blender, beat the tea, passion fruit pulp, honey and ice. Drink afterwards.

4. Strawberry Hibiscus Sucha

Recipe by nutritionist Daniela Lasman, from Bodytech Iguatemi São Paulo. (Canva/Disclosure)

Recipe by nutritionist Daniela Lasman, from Bodytech Iguatemi Sao Paulo.

Ingredients:

200 ml of ready-made hibiscus tea;
3 strawberries diced in slices;
Juice of half a lemon;
Sweetener (Stevia or Erythritol – optional);
Ice.

Method of preparation:

Add all ingredients to hibiscus tea. Consume ice cream.

If you like it, you can include mint leaves or gingerbread zest. You can replace the strawberries with seedless grapes or a thin slice of pineapple in pieces.

5. Hibiscus Juice

Illustrative Image | Recipe by nutritionist Dani Borges (@daniborgesfit). (The Pop’d Shop, Unsplash/Playback)

Recipe by nutritionist Dani Borges (@daniborgesfit).

Ingredients:

150 ml of hibiscus tea; Half of a regular lemon; 6 strawberries.

Method of preparation:

Blend all ingredients in a blender and add ice if you like. Drink cold and on time.

6. Lemon grass juice

Illustrative image | Nonna Lilla Bistro recipe. (prays jahangir, Unsplash/Playback)

Revenue from Bistro Nonna Lilla.

Ingredients:

1 small pack of holy grass (a closed palm); 2 slices of ginger; 200 g of pineapple in pieces; 1/2 lemon without peel and without the middle white part; 400 ml of filtered water; Sugar or sweetener to taste.

Method of preparation:

Beat everything in the blender. Add ice to taste.

7. Antioxidant apple juice

Illustrative Image | Recipe by nutritionist Dani Borges (@daniborgesfit). (Alexander Mils, Unsplash/Playback)

Recipe by nutritionist Dani Borges (@daniborgesfit).

Ingredients:

200 ml of water; 2 fennel bulbs; 1 apple; 2 stalks of raw celery.

Method of preparation:

Beat the ingredients in the blender along with the water. Pass through a sieve, if desired. Serve chilled.

8. Red Juice with Beetroot

Illustrative image | Let’s Poke restaurant recipe. (ROMAN ODINTSOV, Pexels/Playback)

restaurant recipe let’s poke.

Ingredients:

300g unpeeled gala apple; 240g peeled carrots; 240 ml filtered water; 150g unpeeled green apple; 60g peeled beets; 60 ml orange-pear juice; 30 ml lime juice.

Method of preparation:

Sanitize all fruits. Cut the fruits into small cubes and extract the juices from the citrus. Take all the ingredients to the blender and beat for about five minutes.

Strain all the juice through a thick sieve and then through a fine sieve. Put it in the bottles and take it to the cooler.

Note: Straining through two sieves is very important for correct filtering of the juice, which should not contain traces of fruit.

9. Asturian juice

Codeagro/SAA Experimental Kitchen (Experimental Kitchen by Codeagro/SAA/Disclosure)

Ingredients:

4 cups of orange juice tea (960 ml); 1 medium tomato (180g).

Method of preparation:

Squeeze the oranges and set aside. Clean, peel and remove the seeds from the tomato. Combine all ingredients in a blender and blend well. Sweeten to taste and serve chilled.

10. Red cabbage juice with acerola

Codeagro/SAA Experimental Kitchen (Experimental Kitchen by Codeagro/SAA/Disclosure)

Ingredients:

4 red cabbage leaves (284g); 2 packages of acerola pulp (200g); 750 ml of water; 2 tablespoons of your favorite sweetener (4g).

Method of preparation:

Clean the cabbage leaves. Shred the cabbage leaves and blend in a blender with the acerola pulp and water. Sweeten and hit again for a few seconds. Serve chilled

11. Green juice to reduce swelling

Illustrative Image | Recipe by nutritionist Dani Borges (@daniborgesfit). (Truong Dat, Unsplash/Playback)

Recipe by nutritionist Dani Borges (@daniborgesfit).

Ingredients:

1 lemon squeezed and diluted in water; 3 pineapple wheels; 200 ml of water; 1 kale leaf; 4 g of sliced ​​ginger; 6 mint leaves.

Method of preparation:

Blend everything in a blender and drink immediately.

12. Detox apple spinach juice

Illustrative Image | Recipe by nutritionist Dani Borges (@daniborgesfit). (Alisha Mishra, Pexels/Playback)

Recipe by nutritionist Dani Borges (@daniborgesfit).

Ingredients:

200 ml of water; 1 cup spinach; 1 teaspoon grated ginger; 1 teaspoon flaxseed; 1 small apple; Juice of 1 raw lime.

Method of preparation:

Beat all ingredients in the blender. Pass through the sieve. Serve chilled.

13. Digestive juice

Recipe by nutritionist Karla Maciel, Naiak consultant (Naiak/Disclosure)

Recipe by nutritionist Karla Maciel, consultant at Nayak.

Ingredients:

1 cup of hot water; 1 tablespoon mint; 1 kale leaf; 2 thin slices of pineapple; 1 pinch of powdered ginger; Ice to taste.

Method of preparation:

Prepare the mint infusion by pouring hot water (almost boiled) over the herb and leave it muffled for about ten minutes. Coe and take it to the fridge to freeze. In the blender, beat the tea and the other ingredients. Drink afterwards.

14. Dinner replacement shake

Illustrative picture. Recipe designed by Laari Michelin (@laarimichelin). (Tara Evans, Unsplash/Playback)

Recipe created by nutritionist Renata Pigliasco (@renatabranconutri).

Ingredients:

15 g of isolated whey protein; 1 cup of frozen berries; 150 ml of coconut milk or almonds or water; 1 dessert spoon of chia seed or oat bran; Cinnamon to taste.

Method of preparation:

Beat everything in the blender!

15. Shake energy

Recipe by nutritionist Karla Maciel, Naiak consultant (Naiak/Disclosure)

Recipe by nutritionist Karla Maciel, consultant at Nayak.

Ingredients:

200 ml coconut vegetable drink; 1 frozen banana; 1 tablespoon of whole peanut paste; 1 teaspoon of powdered guarana; 1 dessert spoon of cocoa powder; 1 pinch of cinnamon powder.

Method of preparation:

Blend all ingredients in a blender and drink immediately.

16. Banana Shake

Illustrative image | Recipe created by specialists from Universidade Presbiteriana Mackenzie. (Louis Hansel, Unsplash/Playback)

Recipe created by experts from Mackenzie Presbiterian University.

Ingredients:

200 ml of semi-skimmed milk;
1 frozen banana (silver or nanica);
Cinnamon to taste.

Method of preparation:

Add the ingredients into a blender. Blend until smooth and the texture you want. Add ice, shake a little more and it’s ready to drink.

17. Passion Fruit Shake with Ginger

Recipe by chef Inaiá Sant’Ana, from the bakery Quitutices, in Brasília. (Quitutices/Disclosure)

Recipe by chef Inaiá Sant’Ana, from the confectionery delicaciesfrom Brasilia.

Ingredients:

250 ml of vegetable milk; 80g of passion fruit pulp (from the fruit); 70g avocado or avocado; 12 g of fresh ginger; 1 tablespoon honey (optional); Ice to taste.

Method of preparation:

In the blender, beat everything until homogenized. Serve with mint leaves and crushed pistachios.

18. Peanut Butter Shake

Illustrative picture. Recipe designed by Laari Michelin (@laarimichelin). (Bruna Branco, Unsplash/Reproduction)

Laari Michelin recipe (@laarimichelin).

Ingredients:

150 ml of vegetable milk; Rice protein chocolate (vegan protein) — 1 scoop; Ice; 1 banana; 1 tablespoon peanut butter.

Method of preparation:

Beat everything in the blender!

19. Sweet potato smoothie

Recipe made by Freeletics Nutrition experts. (Freeletics Nutrition/Disclosure)

Recipe made by experts from Freeletics Nutrition.

Ingredients:

1 cup of sweet potato puree;
1 medium ripe banana, pre-cut and frozen;
1 tablespoon almond butter (optional);
1/4 teaspoon ground turmeric, cinnamon and ginger;
1/2 tablespoon flaxseed flour or chia seeds;
3/4 cup unsweetened almond milk;
1/4 cup orange juice (optional);
1 large handful of ice.

Method of preparation:

Add all ingredients into a blender and blend until smooth. Add banana, honey or orange to sweeten and, if necessary, add more ice to thicken the drink.

20. Rosemary detox tea

Illustrative picture. Recipe by actress and presenter Gyselle Soares (@gysellesoaresestevao) (CHI CHEN, Unsplash/Playback)

Recipe by actress and presenter Gyselle Soares (@gysellesoaresestevao).

Ingredients:

1 tablespoon full of rosemary;
1 cup of water;
1 lemon.

Method of preparation:

Boil the water and infuse the rosemary, throwing it over the herbs. When the tea is warm, mix it in a blender with the lemon juice and drink it on an empty stomach.

21. Cocoa tea

Recipe created by chef chocolatier Mirian Rocha…