21 phrases to deal with sadness and stress

Our thoughts activate quickly when we are in trouble. What we tell ourselves in those difficult moments can motivate us or bring us down.. Therefore, the phrases in this article can help you cope with sadness and stress.

When we find ourselves facing some difficulty, our concern is activated and we get going. We begin to dialogue with ourselves, trying to analyze the situation and look for the best solutions. This internal dialogue is made up of thoughts, almost automatic.who come to our aid.

It is important to be careful with the beliefs that we introduce into our minds, since they are the ones that will be activated like a spring in critical moments. Internalizing certain key phrases will help us remember them and put them into practice more easily.

Phrases to deal with sadness and stress

1. There is no heavier burden than trying to control what others think of you.

2. Do it. And if you are afraid, do it with fear.

3. The last of human freedoms is to choose our own attitude in any circumstance. (Viktor Frankl).

4. Banish the “I am like this” as a justification for not changing. To a large extent you are what you decide to be.

5. If I asked you to name all the things you love in this world, how long would it take you to say your name?

6. No amount of guilt changes the past. No amount of anxiety changes the future.

7. It’s okay if the other person gets angry.

8. What you deny, submits you. What you accept, transforms you. (Carl Jung).

9. You will begin to be free when you discover that the cage is made of thoughts.

10. Holding on to hate is like taking poison and waiting for the other to die.

11. Don’t get angry if the other person doesn’t understand even if you explained it a thousand times. He is not stupid, he is not bad, he is not indifferent. He is another.

12. If you surround yourself with people who are light, you will see everything clearer.

13. Letting go hurts, but holding the unsustainable hurts more.

14. You have criticized yourself for years and it hasn’t worked. Try to accept yourself and see what happens. (Louise Hay).

15. The first step doesn’t get you where you want to go, but it gets you out of where you are.

16. Stop trying to calm the storm. Calm down, the storm will pass.

17. Happiness is not a station of arrival, but a way of traveling.

18. Don’t let anyone walk through your mind with dirty shoes. (Mahatma Ghandi).

19. Those who have problems do not go to therapy, we all have problems. Those who want to solve them go to therapy.

20. The greatest glory in life lies not in never falling, but in getting up every time we fall (Nelson Mandela).

21. If you cry because you don’t see the light of the sun, your tears don’t let you see the light of the stars (Rabindranath Tagore).

What do these phrases teach us?

Self-love

In the broadest sense of the word. These phrases remind us that oneself should be your priority. That It is our duty to respect ourselves, set limits and distance ourselves from those who harm us.. That self-care also consists of not listening to other people’s opinions or trying to please everyone.

They remind us that We are responsible for accepting and healing our wounds., to change those parts of our personality that make us unhappy. To give ourselves, in short, the opportunity to become the people we want to be.

Modify beliefs

Our mind can be our best friend or our greatest enemy. The way we interpret reality determines whether we are going to feel one way or another. Thus It is important to remember that we have power over our moods. That we cannot control everything that happens to us, but we can control how to handle it.

Acceptance

Acceptance involves assuming life as it is, it means accept reality, with pleasant or unpleasant situations, without trying to change or fight what we cannot control.

Accepting means tolerating and adapting. By practicing acceptance we will be more capable of successfully overcoming complicated life situations and to advance our personal growth.

The first step to implement this strategy is Identify those unpleasant situations or circumstances in our lives, in the face of which we cannot make any changes. Either because they do not depend on us, or because we have no control over them.

You have to be careful Do not confuse acceptance with resignation or conformity. It is not about settling for everything that we do not like or that causes us suffering, that is not really the case. What acceptance implies is that in the face of a reality that we cannot control, what practical sense does it make for us to feel bad about it?

Overcome fear

We all have the right to feel fear and have doubts. However, we cannot allow fear to condition our lives. We cannot settle for the wounds of the past and resign ourselves to reliving the pain over and over again. These phrases encourage us to stand up to fear. Well, when we do it, he loses strength and we gain it..

It encourages us to dare, to see ourselves as capable of anything. To stop defining ourselves and try new experiences. And they encourage us, above all, to seek help if we are not able to do it alone. Life has no instruction manual and we have no obligation to know everything.

Asking for help does not make us weak. It makes us people with the courage to work to become our best version. In people willing to give the best, both for themselves and for the people they love.

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