20 Habits to have softer, shinier and healthier hair

We all dream of having healthy, soft and shiny hair, but in our daily lives we do things that mistreat and weaken the strands. Some of these things are simple acts that we do out of habit and without paying attention, but that affect the health of our hair fibers. awesome.club wants you to know 20 simple habits that can be acquired to take care of your hair, making it grow healthy and strong.

It is important that you keep in mind that your hair is a fiber made of dead cells, just like your nails. This means that it does not produce vitamins and nutrients on its own, but needs to absorb them from external substances, such as natural oils produced by the scalp or nutrients taken from nature or beauty products. Its structure is porous, and through it the hair can feed on these substances, but also receive and ‘breathe’ pollution, UV rays, harmful chemical agents and salt.

1. When washing your hair, before rinsing it, rub it with a little white vinegar. Just one application will be enough to make it shine.

2. Once a month make a natural avocado mask.

3. Instead of shampoo, wash your hair with egg whites. Even if you don’t believe it, this natural product moisturizes your hair better without damaging it (as with some commercial beauty products).

4. Don’t wash your hair too often. The washing process wears out the fibers and prevents it from absorbing essential oils for its nutrition and growth.

5. Use unsalted shampoo. Salt is one of the most harmful agents in shampoo. There are currently dozens of products without salt on the market that help to care for and strengthen your hair fibers.

6. Sleep with your hair up. This helps not to tangle and makes it grow faster.

7. Brush your hair every time you wash it and massage your scalp with the brush bristles to activate blood circulation in this area of ​​the body and encourage hair growth.

8. Protect your hair from the sun. You can clip it on, use sunscreens for hair or special styling creams for the summer, chlorine from swimming pools and sea water.

9. Don’t use a hairdryer too often. Your hair loves to air dry, and the dryer produces hot, artificial air that weakens it. Avoid as much as possible.

10. Don’t squeeze your hair when you get out of the shower. This simple gesture goes a long way toward weakening him. Avoid doing this.

11. Do not abuse the flat iron or curling iron. The high temperatures of these devices weaken the wires, preventing them from growing strong and healthy.

12. Close split ends with argan oil, an excellent regenerating product.

13. Do not tie your hair when it is damp. By doing this, you weaken it by not allowing the fibers to fulfill their natural cycle of cleaning and hydration.

14. Don’t dye. Dyes have strong chemical components such as ammonia, which weaken and burn your hair, leaving indelible marks on its structure and strength.

15. Make braids. This protects your hair from harmful agents such as pollution, as well as helping to keep it tangle-free.

16. Cut it often. Hair is made of dead cells fed by natural nutrients. And there comes a point where it dries up and doesn’t give new life. It is important that you eliminate dry ends to make room for renewal.

17. Take biotin. This vitamin favors the growth of nails and hair, as well as skin regeneration. It is an excellent ally of beauty.

18. Relax! Nothing damages your hair more than stress. As much as you take care of the wires, they won’t grow or be so silky if you don’t lead a peaceful and anguish-free life.

19. Eat well. Your hair is nourished by what you eat. If you avoid protein, natural fats and essential vitamins in your diet, your locks will eventually be affected.

20. Nourish it periodically with natural or commercial masks rich in vitamins and oils.