185 motivational and personal improvement phrases

Motivating and self-improvement phrases act like the wind that pushes the sails of your daily progress. Surely, at some point in your life, you have needed words of encouragement and resources to strengthen your confidence in yourself. The world of science, literature and art is full of interesting figures who can help you in this regard.

In times of change and difficulties, this type of support will be more necessary than ever. There is always some comment or idea from a famous person that gives you that transformative energy that you so need. Below, we offer you a large list of voices from yesterday and now to be the light of that beacon capable of illuminating you when you need it most.

Motivating and personal improvement phrases

Motivation, as described in the journal Current Topics in Behavioral Neurosciences, is that fundamental element of your interaction with the world and with others. It acts as an engine capable of guiding you in achieving goals through a whole set of powerful emotions of positive valence: hope, enthusiasm, courage, determination, enthusiasm…

The motivational and personal improvement phrases that we now describe will allow you to remember why you fight and make an effort every day. You can conquer your highest dreams as long as you trust your resources. Good stress management, support from your environment and cognitive flexibility will also be your best allies. Take note of these inspiring proposals.

1. “Energy and persistence conquer all things” (Benjamin Franklin)

Change, advancement and even happiness depend on that internal and highly valuable energy that is persistence. To activate it you only need a reason, self-confidence and firm commitments.

2. “Hope is the dream of awake people” (Aristotle)

What is hope? It is the conviction that the things one wants can happen. It is, in turn, holding on to that constructive feeling of people who look at life with open eyes, with a heart full of confidence and a defined plan in their mind.

3. «Ideas don’t last long. “We have to do something with them” (Santiago Ramón y Cajal)

A plan without action is of no use. An idea that does not translate into concrete behavior to make it a reality is neither useful nor valid. Dare to turn your thoughts and proposals into actions capable of improving your life.

4. “What matters is not what happens to you, but how you react to it” (Epictetus)

Epictetus is the most cited philosopher in motivational phrases and personal growth. His proposals are impulses for change and reflection. So keep that in mind, Beyond what happens to you and what surrounds you, there is the attitude with which you face it.

5. “He who spends time regretting the past, loses the present and risks the future” (Francisco de Quevedo)

The important thing is to be able to focus on the here and now. After all, yesterday no longer exists and tomorrow has not yet happened.

6. “A goal without a plan is just a wish” (Antoine de Saint-Exupéry)

If you want something, transform it into a concrete plan and daily habits that allow you to achieve that goal.

7. “The best time of the day is now” (Pierre Bonnard)

Now is the most decisive moment to achieve what you want. Don’t postpone your happiness or get trapped by indecision: act in the present.

8. “Your life shrinks or expands in proportion to your value” (Anais Nin)

Courage does not mean taking unnecessary risks. The person with courage is the one who knows what he wantswho knows when to act and who does not hesitate to gather enough courage to give himself what he needs.

9. “Only he who attempts the absurd is capable of achieving what seemed impossible.” (Miguel de Unamuno)

Every dream has some madness and some reasonlessness. However, with effort, enthusiasm and courage the impossible becomes a reality.

10. “When you get up in the morning, think about what a privilege it is to be alive, to think, to enjoy, to love” (Marcus Aurelius)

Sometimes you don’t realize it, but the simple fact of being here and now, of being alive, is the best gift you can have.

11. “The greater the difficulty, the more glory there is in overcoming it” (Epicurus)

Among the motivational and personal improvement phrases, this one from Epicurus is one of the most interesting. Sometimes, you have great challenges and tremendous challenges ahead of you. However, nothing is as satisfying as overcoming them and discovering what you are capable of.

12. «Life is not about finding yourself. It’s about inventing yourself” (George Bernard Shaw)

To find yourself you don’t have to go to India, go around the world or face a thousand challenges. Actually, The real key is knowing who you want to be and then making the change to create yourself.

13. “There are two ways to diffuse light: be the candle or the mirror that reflects it” (Edith Wharton)

Not all people in this world know how to be light. If you want to grow as a human being and improve yourself, above all, avoid being someone’s reflection. Inside you there is an immeasurable energy destined to do great things and in turn enlighten others.

14. “Don’t be afraid to grow slowly; be afraid just to stay still. (Chinese proverb)

Growth requires action, going beyond the boundaries of fear, moving forward, moving back, crossing limits and sometimes even falling. Happiness requires movement and not stillness. Always keep this advice in mind among all the motivational and personal improvement phrases.

15. «You are the one who holds the keys to your being. “You carry the passport to your own happiness.” (Diane von Furstenberg)

You and only you are the key to change and the door that can lead you to well-being.

16. “It is never too late to be who you could have been” (George Eliot)

The platform of dreams to be conquered is always open for those who wish to take that train that they once left. escape. It is never too late to achieve that desire from yesterday that can give you the future you long for.

17. “With self-discipline almost anything is possible” (Theodore Roosevelt)

Every goal is achieved with habits, routines, a good plan and self-discipline.

18. “Always forget your enemies: nothing bothers them more” (Oscar Wilde)

If there are people who stand in your way or who envy you, don’t focus your attention on them.. Focus all your resources on yourself.

19. «An intelligent person solves problems. “A wise person avoids them” (Albert Einstein)

Albert Einstein can never be missing from that legacy of motivational phrases and personal improvement. Remember, True intelligence lies in avoiding problems, not creating them, and advancing our purposes.

20. «Never bend your head. Keep it up. Look the world straight in the eyes” (Helen Keller)

Deafblind political activist, speaker and writer Hellen Keller offers us valuable advice: don’t give up, look at the world without fear and never give in.

21. “The question is not who is going to allow me, but who is going to be able to stop me” (Ayn Rand)

When you have a purpose in mind, remember that there will be someone who wants to trip you up or make your path more difficult. May no one stop your dreams, may that internal goal allow you to move forward. above any adversary.

22. “They taught me that the path to progress was neither quick nor easy” (Marie Curie)

Few examples of personal improvement and achievement are as inspiring as those of Marie Curie. Keep in mind, every goal requires efforts and even sacrifices.

23. “To be successful, attitude is as important as skill” (Walter Scott)

The great writer Walter Scott leaves us one of those motivational and personal growth phrases that are worth keeping in mind. Of all the things you wear, the one that will allow you to achieve what you want and face all difficulties is your attitude.

24. “Conformity gets you nowhere” (Neil Strauss)

Conformism is the great enemy of progress. Sanitize it from your mind and you will go far.

25. “Everything you can imagine is real” (Pablo Picasso)

Every feat, every great creation and achievement was born from the seed of a dream.

25. “We should use the past as a springboard and not as a sofa” (Harold Macmillan)

May what happened yesterday not limit your present, may the failure of yesterday be your motivation in the here and now.

26. “He who has a why to live can face all the hows” (Friedrich Nietzsche)

When you have reasons, you don’t lack motivation. When you are clear about your reasons, you will no longer lack drivers. to achieve what you want.

27. «Not wanting is the cause; the lack of power, the pretext” (Seneca)

There are people who give up on their dreams because they insist that what they wanted was not possible. However, sometimes, what lies behind it is indecision and even fear. If you want something, you do everything you can to achieve it.

28. “He who transforms himself, transforms the world” (Dalai Lama)

The most amazing changes begin with individual transformations.

29. “It’s okay to celebrate success but it’s more important to heed the lessons of failure” (Bill Gates)

Failures provide great learning lessons that we should all learn from.. Steps back and even falls are moments to gain greater momentum.

30. “If you don’t act as you think, you will end up thinking how you act” (Blaise Pascal)

Among the motivational and personal improvement phrases, it is important to take into account this one from Blaise Pascal. Remember to be consistent and act in tune with your thoughts and values. Otherwise, you will act by inertia, blending in with the great mass.

31. “Remember that you cannot fail to be yourself” (Wayne Dyer)

Of all the things you should aspire to in this life, the main one is not to fail yourself. No matter what happens, never stop being yourself.

32. “From the smallest seeds grow the most powerful trees” (Aeschylus)

Never underestimate small acts or the most discreet and simple people. Within us there is a power of immense growth.

33. «When there is no fear, there is happiness» (Eduard Punset)

It is true that fear is another emotion in human beings and as such it often guarantees our survival. However, Well-being and even happiness always start from our ability to control fears.

34. “Put everything you are into the least you do” (Fernando Pessoa)

Whatever you do, put all your enthusiasm, all your resources and will into it.

35. “Life is a shipwreck, but there are always lifeboats.” (Voltaire)

No matter how bad things are, always remember that there are ways out that will allow you to stay afloat in the midst of the storm.

36. “The problem is that you think you have time” (Buddha)

Buddha reminds us that we are a society accustomed to postponing, to taking for granted that we have an infinite life. However, We are finite beings and the best time to start change is always now.

37. “We know what we are, but we do not know what we can be” (William Shakespeare)

You are capable of many more things than you think, it’s just…