15 Simple Broomstick Exercises to Stay Active at Home (new selection)

If you want to exercise properly but don’t have a lot of time and don’t want to spend it on a gym, you can use a broom handle as your best ally. Best of all, without leaving the house and applying a simple routine, you will achieve great results for your body and your health.

We have already shown you a series of exercises for the glutes, abdomen and legs. Now the awesome.club shares 15 other easy exercises to help you stay active and fit.

Spread your legs a little wider than shoulder-width apart.

Hold the cable in your shoulders and bend your knees a little.

Start rotating as far as you can from side to side without moving your legs.

Do the exercise for 30 seconds.

Spread your legs a little wider than shoulder-width apart.

Hold the cable at shoulder height and bend your knees a little.

Keep your back straight and start rotating from side to side, as in the previous exercise, but this time with shorter movements. That is, move only the trunk.

Do the exercise for 30 seconds.

Hold the cable with both hands and spread your legs shoulder-width apart. Bring the handle forward and lean back. Start rotating your torso from side to side, bending your knees slightly.

Do the exercise for 40 seconds.

Spread your legs shoulder-width apart. Raise your right leg as high as you can. Do the same movement with your left leg.

Alternate the exercise between one leg and the other for 40 seconds.

Spread your legs a little wider than shoulder-width apart. Contracting the abdomen, flex the right leg up, as if to join it to the end of the cable. Flex your left leg in the same way.

Repeat the exercise for 40 seconds, alternating both legs.

Spread your legs shoulder-width apart. Hold the cable with both hands. Make a continuous rotating motion with both arms, as if you were rowing. The cable goes back and forth.

Do the exercise for 40 seconds.

Spread your legs shoulder-width apart. Hold the cable with both hands at the height of the legs. Flex your hips forward, keeping your back straight and bringing the handle forward.

Repeat the exercise for 30 seconds.

Lie on your back with your arms extended towards your head and hold the handle with both hands. Push your body up from your abdomen and bring the cable just above your knees. Then lift it up at a 90 degree angle.

Repeat the exercise for 40 seconds.

Lie on your back with your arms extended towards your head and hold the handle with both hands. Lift the cable with both hands, keeping the legs up. In the same position, lower your right leg and raise it again. Then do the same with the other leg.

Repeat the exercise alternating legs for 45 seconds.

Lie on your back and hold the cable with both hands at the level of your navel. Bend your left leg and place your foot on the floor. Bend your right leg towards your abdomen and lift yourself up with the broom handle, as if you want to touch your right foot. Repeat the exercise with the right leg.

Do the exercise for 40 seconds, alternating both legs

Spread your legs a little wider than shoulder-width apart. Extend your arms to the sides. Bring the handle to the center and hold it with your other hand, then extend your arms again.

Repeat the exercise for 40 seconds.

Spread your legs a little wider than shoulder-width apart. Moving the cable from side to side, alternate each leg. That is, with each movement of the arms, the tip of one of the two feet must touch the ground.

Repeat the exercise for 30 seconds.

Spread your legs a little wider than shoulder-width apart. Moving the cable up and down, alternate your legs, bending your knees. And as in the previous exercise, with each movement of the arms, the tip of one of the feet should touch the floor.

Repeat the exercise for 30 seconds.

Support the broom handle with your left hand and place your right hand on your waist.

Raise your right leg in two movements. A short and a longer one I can do.

Then, lean on the broom handle with your right hand and place your left hand on your waist. Raise your right leg in two movements. One short and one as long as you can.

Repeat the exercise 8 times with each leg.

Spread your legs a little wider than shoulder-width apart. Place the broom handle in front of you. Pass it through the center and lower it as far as you can, doing a squat.

Repeat the exercise for 20 or 30 seconds.

What do you do to keep in shape? What other exercise would you recommend?