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For a few years now we have been hearing repeatedly the importance of being emotionally intelligent. However, we are so saturated that in the end we only know that there are a lot of skills that we have to achieve, but we don’t know how to get to them, if we are on the right track or if we have already achieved them.
The truth is that the fact of Being emotional beings and also being intelligent can seem quite complicated.. However, this depends largely on how we approach our training.
Therefore, in this article We want to present to you in a simple way the possibility of achieving part of this great ability, putting into daily practice the attempt to understand the following 15 phrases:
1. Daniel Goleman and emotions
“When I say control emotions, I mean the really stressful and disabling emotions. Feeling emotions is what makes our life rich.”
What Goleman means with this phrase is, neither more nor less, that our emotions make up our character, our way of being and how others perceive us.
2. Plato’s point of view
“All learning has an emotional basis.”
There is not a single moment in our daily lives in which we are free of emotions., although we do not know how to identify them. Everything we learn in our lives is in part determined by our base emotional state and what it originates from.
3. Goleman’s emotional empathy
“There is zero correlation between IQ and emotional empathy. “They are controlled by different parts of the brain.”
There is no direct relationship between what we understand by academic intelligence and emotional intelligence. A person can be extremely intelligent and have excelled in school but yet not excel in his life.
4. Earl Gray Stevens and trust
“Confidence, like art, never comes from having all the answers, but from being open to all questions.”.”
Only by asking the best questions can we get the best answers.. This is determined based on our awareness of what we think, say and do towards others and ourselves.
5. The wisdom of Arabic proverbs
“He who does not understand a glance will not understand a long explanation either.”.”
This phrase is one of the best definitions of empathy that exist. We must know that empathy is one of the great pillars of emotional intelligence. Feeling how others feel and knowing how to handle it is as important as self-knowledge.
6. Contagious emotions, Daniel Goleman
“Emotions are contagious. We all know it from experience. After a good coffee with a friend, you feel good. “When you have a rude receptionist in a store, you leave feeling bad.”
We can neutralize our senses, but we cannot be able to escape our feelings and emotions. Whatever we do, we will feel good or bad to different degrees, depending on the different levels of the same state continuum.
7. And more from Goleman
“The emotional brain responds to an event more quickly than the thinking brain.”
And that is because, as Blaise Pascal stated, “ The heart has reasons that reason does not understand. ”
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8. Who we obey, according to Van Gohg
“Let us not forget that small emotions are the great captains of our lives and we obey them without realizing it.”
The only way to direct our lives without the detriment of emotions doing it for us is to feel and understand why.the how, where, when and what we can do is
9. The power of emotions by Robert Henri
“Take care of your own emotions and never underestimate them.”
Emotions are powerful firearms that we can use in our favor or against us.
10. The reality of Doc Childre
“Be aware that in this moment you are creating. You are creating your next moment based on what you feel and think. That’s what’s real.”
Indeed, our present reality is based on each passing second and walks before us shaping our future as emotionally intelligent people.
11. Alan Coe and pain
“Use pain as a stone in your path, not as a camping ground.”
Empty your interior of present absences, pick up the stone and carry it to the next station so that it knows that you are capable of moving forward by observing it. To put it one way, even a kick is capable of pushing us forward.
12. Emotionally intelligent beings according to Caruso
“It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of the heart over the head, it is the intersection of both.”
The truth is that the heart tells us what to do, but reason warns us of what we should avoid and helps us understand ourselves. That heart and reason be congenial is our greatest aspiration. How are you emotionally intelligent?
13. The reason seen by Donald Calne
“The essential difference between emotions and reason is that emotion leads to action while reason leads to conclusions.”
Feeling helps us get going as we work out how best to do it.. Hence, knowing ourselves deeply in both aspects helps us to be more effective when making decisions and directing our lives.
14. The wisdom of the Dalai Lama
“As human beings, we all want to be happy and free from misfortune, we have all learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as hatred, attachment, fear and suspicion, while love and compassion are the sources of peace and happiness.”
There are healthy emotions and unhealthy emotions, emotions that enable us and emotions that disable us.. We must welcome joy, sadness, surprise or anger while we must avoid anger, revenge, hatred or depression.
15. Final touch by Daniel Goelman
“True compassion does not mean just feeling another person’s pain, but being motivated to eliminate it.”
If we want to be emotionally intelligent, Our hearts do not allow the option of allowing others to feel bad.as far as possible we have to try to avoid all the suffering that we are aware of.
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