15+ Juice therapy recipes to improve your health and some combinations for the whole family

Since the time of our grandmothers, they already knew how to treat diseases with herbs, teas and everything that nature offered as an option. And now nutrition experts advise using vegetables and fruits in juice form to treat various ailments. Get to know in this post these wonderful mixtures with a fantastic flavor, which help to improve and cure various symptoms: everything with a taste of grandmother’s affection and the endorsement of experts.

In today’s post from awesome.club you will understand how some mixtures can improve health in general. See our list and enjoy!

Raw carrots and garlic have vitamin A in their composition that treats infections and boosts immunity. Pineapple and ginger have the advantage of being fabulous natural anti-inflammatories. Therefore, making a juice with these ingredients eases the fever and treats the causes of the problem, in addition to lowering the temperature.

Vitamin A, which is one of the natural components of carrots, helps fight depression. In addition, the B vitamins found in apples also work on mood. Folic acid, which is abundant in spinach, and the antioxidants in beets play important roles in treating the problem naturally.

The B vitamins in apples also serve to combat anxiety. Banana has Tryptophan, responsible for improving mood; the pear contains vitamin K that works in the blood circulation and the strawberry contains folic acid, potassium and vitamin C, which are elements already proven to be of great value to control anxiety.

Carrots have vitamin A and their effectiveness has already been proven to be a great ingredient to improve brain activity, the vitamin is also found in celery. Pomegranate has vitamin C, potassium, vitamin K and folic acid, which calms the mind and wards off nervousness if taken consistently.

One of the great villains of the hangover is dehydration caused by excess alcohol in the body. So, nothing better than lemon and apple to detoxify, as these ingredients are great for cleaning the body. Carrots and beets have the ability to work to replenish energy from a busy night.

Vitamins A and C and potassium from celery and carrots go into this juice that will help improve vision, this mixture prevents a number of eye diseases. These components play a fundamental role in maintaining the integrity of the eyes and help to avoid problems of all kinds related to vision problems.

One of the biggest complaints in emergency rooms is headache. At some point, everyone has felt this discomfort. These four ingredients can help — and a lot — to alleviate the symptom. Ginger has antibacterial and anti-inflammatory action; passion fruit soothes; the cucumber moisturizes; cherry has nitric oxide which has the function of preventing pain.

Beetroot has nitrate that protects the brain from memory problems, including dementia and consequently helps in maintaining brain activity. Pomegranate and grape skins, on the other hand, contain important antioxidants to reduce oxidation caused by free radicals and that even prevent Alzheimer’s.

Apples have important fiber to help digest food in the stomach, raw potatoes and celery stabilize stomach acid that causes pain and discomfort. Carrots are great for protecting the gastric mucosa, preventing ulcers, gastritis, inflammation and stomach cancer, thanks to vitamin A, which is one of the main components of the vegetable.

Beetroot and carrot have antioxidant and iron function, which help in sports performance. In addition, they provide more courage to deal with day-to-day situations. The malic acid in the green apple also provides a lot of energy. The vitamin C in lemon and spinach support the immune system.

A juice with a variety of fruits and vegetables, in addition to being rich in fiber, which makes the intestine work like clockwork, since, to improve intestinal transit, it is important to ingest a large amount of fiber. Therefore, all these ingredients together can fulfill the part of the fibrous needs, in addition, it contains the juice water that helps in the hydration of the body.

Oranges and lemons have a component called citrate, which reduces the possibility of stone formation and decreases the acidity of the urine. In the apple, we have malic acid at work again: here, it softens the stones and can even dissolve them completely. In watermelon, its diuretic action helps to make the kidneys filter and clean what the orange and apple treated.

It is important to increase fiber intake to hydrate and improve stool transit. A juice, with these three ingredients, provides a good amount of soluble fiber to improve the gut and the frequency of trips to the bathroom. So, those who have constipation can often take this genius compound to improve constipation.

Garlic and lemon have components that help prevent infections and relieve nasal congestion, which is very common in people who have respiratory problems. The carrot is responsible for improving the immune system, as it contains vitamins K, C, A and the B complex. The apple, on the other hand, has an antihistamine action due to the bioflavonoids.

Ulcer improvement depends on a low-fat, high-fiber diet. Therefore, this juice contains all the fibers needed to treat the stomach lining, protect and relieve pain. Cabbage works by balancing acidity; Celery and carrots go into this potent juice because they are alkalizing and anti-inflammatory.

Again, the fibers in carrots help to ease stomach problems. In addition, pineapple has a substance called bromelain, which helps in the digestion of food. Lemon works with the stabilization of acidity and produces bile to digest fats, in addition to the mint that is refreshing, improves stress and reduces gas.

Carrots have vitamin A, magnesium and potassium that help to reduce joint pain that is inflamed. Celery and pineapple are powerful natural anti-inflammatories that work in places where arthritis causes pain, and lemon peel oil reduces pain, as well as helping to relax blood vessels.

For a kidney detox and minimize kidney stones, you need a juice that is refreshing and diuretic. All these ingredients are very effective in this regard. In addition, watermelon reduces excess uric acid in the body that turns into stone; cucumber, coriander and carrot help to detoxify the body naturally.

We emphasize here that it is important consult a doctor if you experience any of these problems and that the prescriptions do not exclude the need to use medication or its continuity. These juices, combined with the correct treatment, can help a lot in maintaining health.

Now tell us more about yourself: do you know any other powerful juices? Have you ever used or use any of these? Tell us.