15 aphrodisiac foods that will make you climb the walls

Who hasn’t felt like they needed a boost in their relationship? Sometimes we find ourselves wondering why we don’t have such a keen desire. The reasons can be numerous, but the good news is that there are natural and affordable ways to increase and improve libido. Stay on top of aphrodisiac foods!

What are aphrodisiac foods?

Aphrodite, the Greek goddess of love, beauty and fertility, is the inspiration for what we call aphrodisiac foods. But what are these foods anyway? According to nutritionist Émilin Bulla (CRN 11080-PR), foods popularly known as aphrodisiacs have seeds, roots, grains and herbs capable of increasing sexual desire, but science understands that they not only awaken desire, but also prolong the sexual appetite.

Since ancient times, countless peoples have used different foods that arouse the desire for the sexual act and, similarly, many sexologists today indicate foods and drinks that can stimulate desire. Therefore, it is important to understand which foods we can use to our advantage when it comes to heating up the climate.

15 Aphrodisiac Foods That Will Give You That Gas

Foods like chocolate, wine and catuaba are already part of people’s imagination when it comes to increasing libido. However, there are several others that are excellent sexual stimulants, in addition to being very commercially available. Check out this list of foods that increase sexual desire:

1. Catuaba: is a powerful sexual stimulant, as it acts by increasing blood flow and dilating the vessels present in Organs sexual organs.
2. Ginkgo biloba: Ginkgo biloba extract is great for circulation and helps to stimulate the sexual organs.
3. Peruvian Maca: Known as Viagra of the gods, Peruvian Maca improves blood circulation in the pelvic area, acting as a sexual stimulant.
4. Pepper: helps to speed up metabolism, and this makes us feel more excited and willing.
5. Red wine: considered the drink of the gods and a wonderful aphrodisiac, wine helps with blood circulation. In addition, it gives a feeling of lightness and helps to disinhibit the moment of seduction.
6. Chestnuts, walnuts and almonds: in addition to helping with blood circulation, stimulating and causing arousal, they are also great for lubrication.
7. Coffee: great for mood, coffee is a great sexual stimulant, as it acts on the nervous system and gives more energy for the “H time”.
8. Ginger: Increases blood flow in the region of the sexual organs, stimulating arousal and desire for sex.
9. Cinnamon: Cinnamon is a great tonic for the body, stimulates blood circulation and is a powerful libido-boosting food.
10. Chocolate: by itself, this food already carries an idea of ​​romanticism and sensuality, but it is also a powerful aphrodisiac. Chocolate produces hormones that give a feeling of pleasure and well-being, in addition to being a great lubricant.
11. Strawberry: like chocolate, strawberry is also one of the foods that are part of the imagination of seduction. It is also a sexual stimulant as it has vitamin C which helps with blood flow in the pelvic area.
12. Saffron: Great for improving blood flow, saffron is also an excellent sexual stimulant as it provides more sensitivity in the erogenous regions.
13. Ginseng: is a powerful antioxidant and helps to improve circulation, including in erogenous zones.
14. Pumpkin and sunflower seeds: pumpkin seeds are rich in zinc, an important substance for increasing testosterone in the body. Sunflower seed is important to help with lubrication. Both are great for increasing sexual appetite.
15. Avocado: The vitamin E present in avocado is great for improving blood flow. Avocado is also great for the health of a woman’s uterus.

Did you see just how many foods can help you give that “up” in libido? Taking care of health is very important, including sexual health, isn’t it? Enjoy and stay on top of the benefits that antioxidant foods bring to your health!