14 Habits to maintain beauty and health with less effort

On the Internet, you can find a million tips on how to lead a healthy and balanced life, from counting calories to intense sports, or reducing the number of meals. But scientists have their own point of view on this matter.

In this post, the awesome.club features 14 scientifically proven habits that will help you maintain your health with minimal effort.

The quality of food and products is more important than calories. Large-scale, 20-year studies have shown that most weight gain is caused by consumption of processed foods and sugary drinks. Therefore, pay attention to the benefits of the product, and not its calorie content.

Vegetables and fruits are sources of fiber, water, micro and macro elements that are beneficial to health. Research confirms that filling half your plate with vegetables improves your health. The same principle works in a supermarket: by filling half the shopping cart with vegetables and fruits, you will be moving towards a healthy life.

By avoiding our favorite products for a while, we inevitably end up giving in to temptation, overeating them, which causes frustration and, consequently, weight gain. To maintain a good, healthy and slim figure, you can eat everything, but in moderation.

Trick your brain: take a bite, then drink a glass of water and another bite. The feeling of satisfaction and satiety will come quickly.

Rich foods and proteins reduce the level of the “hunger hormone”: ghrelin. Therefore, eggs, chicken breasts or Greek yogurt will help you to keep feeling full until lunch and with much more quality than a carbohydrate breakfast.

If you have a sedentary job, make it a rule to walk for 1-2 minutes for every hour you sit. You can always find an excuse to go to another office department, go up a flight of stairs, go outside for a while, among other possibilities. It will help you to be active all day.

A significant amount of chips, cookies or candy from a large container can be eaten discreetly in just 5 minutes. Place the snacks on a plate or divide them into small portions.: this will help you to control how much you ate, as well as to stop in time.

The “10 Minute Rule” works for any useful habit. Want to sleep at the right time; go to bed 10 minutes earlier than planned. Want to practice yoga but never find the time, start with 10 minutes a day.

Professor of nutrition Barbara Rolls, from Pennsylvania USA, conducted a study and found the following: large portions or dishes with foods with a high water content are a good way to avoid overeating. A big plate of salad will fill your stomach faster than a handful of nuts, and you’ll feel full.

Putting yourself first is considered selfish. American nutritionist Anne M. Fletcher, author of the book Thin for life, recommends putting yourself first, starting to take care of your body. Be selfish: stop giving to others and give to yourself first.

A warm liquid reduces metabolic loss and therefore slows down the aging process. a cup of cthere or a glass of warm water, preferably 20 minutes before a meal can help speed up digestion and metabolism.

Experts do not recommend brushing your teeth right after eating: this should be done at least half an hour later. If you ate or drank something acidic, don’t brush your teeth right away. this will not damage the enamel.

What other health tips would you like to know? Share in the comments!