14 easy home remedies for fresher, more radiant skin

It makes no sense to spend large amounts of money on cosmetics for skin care if, through them, you do not get vitamins and other beneficial substances. Without antioxidants C and E, the skin quickly loses its youth and elasticity. At the same time, the abundance of sugar and simple carbohydrates can contribute to the appearance of wrinkles. If you want to have fresh and glowing skin, you must start from within, with the help of delicious and healthy products.

O awesome.club features a series of tips that will help you maintain beautiful skin. Our team also prepared a list of recipes for homemade cosmetics, highlighting a yellow mask used by Indian women on the eve of their wedding. Now you can look flawless every day.

Good nutrition can slow down the skin aging process, help get rid of rashes and dark spots. However, if the skin is in poor condition, you will need about 6 weeks to see the first results (this is the amount of time needed to renew the cells).

Your nutrition must include:

A few servings of vegetables and fruits a day, preferably different to give your body antioxidants and different types of vitamins. Carrots and pumpkins are rich in carotene; spinach and kale have lutein; kiwi and cranberries contain vitamin C. Foods contain selenium and vitamin E. Both elements are found in sunflower seeds. There is also a lot of selenium in fish, meat, cashews and tomatoes; Vitamin E can be found in corn oil and nuts.

Good fats will maintain your skin’s natural moisture level: nuts, avocados, high-fat fish and flaxseeds.

Products rich in zinc: fish, seeds, nuts and poultry.

A sufficient amount of water.

Dermatologists point out that it makes no sense to go to the cosmetologist before solving health problems: start eating healthy, play sports and spend a lot of time in the fresh air. This helps maintain the outer beauty. Cosmetics can only correct minor defects.

The 4 recipes that we will show you below will improve the functioning of the gastrointestinal tract, enrich the body with minerals, fatty acids, antioxidants and amino acids. By including at least one of these recipes in your daily diet, you can forget about concealer and other types of cosmetics for a long time.

The simple breakfast we present here will make you feel light and full of energy; in addition, it will provide your body with probiotics, proteins and antioxidants.

You will need:

3 walnuts half a cup of berries (can be frozen) a cup of natural yogurt 1 teaspoon of honey

Such a breakfast is prepared in a few minutes: mix chopped or crushed nuts in a blender with honey and yogurt and add berries. In addition, you can add a little flaxseed to the mixture and enrich your dish with vitamins.

You can prepare the broth to your liking. It is especially beneficial for inflamed and wrinkle-prone skin. The components of apple cider vinegar will help extract more minerals from the bones for the broth.

Ingredients:

2 chicken carcasses 2-3 chicken wings 1 carrot and 2 bunches of celery, finely chopped 4 cloves of garlic onion chopped ginger cold water (the amount needed to completely cover the chicken with the vegetables) bay leaf 1 tbsp of apple cider vinegar sea salt and ground black pepper

Cook the broth over low heat for 6-12 hours and, if necessary, add water (it will be easier to do this in a cauldron). The broth can be stored for 4-5 days in the fridge or frozen to use whenever you like.

Grate a turnip, a peeled apple and two carrots; then add dried apricots and a little walnuts. It is recommended to buy dried apricots of a dark shade, and not a deep orange – this color indicates that the fruits contain dyes. If it is difficult to find them, then it is better not to use anything. Peeled walnuts are previously soaked for a couple of hours in salted water; thanks to this they shed their protective layer, which helps the body absorb nutrients better.

Also, add chopped parsley and a little olive oil. If desired, add a little honey or lemon juice.

Ginger contains antioxidants that prevent premature sagging, as well as anti-inflammatory components that help fight breakouts. The root also contributes to the improvement of blood circulation.

If you cannot imagine your life without a cup of tea or coffee with delicacies, well known to affect the condition of the skin, try replacing it with a refreshing drink rich in vitamins.

To prepare it you will need:

85 grams of chopped ginger 1 sliced ​​lemon 10 fresh mint leaves 6 cups of water (you can use sparkling water)

In a bowl, pour the water with all the ingredients; later, let rest at least 3 hours in the refrigerator. The longer the drink rests, the more delicious it will be.

With the help of homemade cosmetics, you can nourish and moisturize your skin. Some of the products we will mention will allow you to considerably invigorate your skin for a few minutes. But don’t forget to apply them on clean skin🇧🇷

To clean your skin with homemade products, you can use the following method: mix castor oil with your favorite essential oil: jojoba, grape seed or avocado. In case of dry skin, for each part of castor oil, add 9 parts of base oil; for normal skin you will need to use a ratio of 2:8; and, for oily skin, 3:7.

Pour hot water over a towel. If you like, add a little salt and Tea Tree oil — but avoid contact with the eye area.

For 2-3 minutes, with massaging movements, apply the oil mixture to clean skin, leave it for 1 minute and remove it from the face with the help of a warm towel (it should not bother), with light movements.

The effect of the moisturizing cream can be improved with the help of cotton pads soaked in tonic or thermal water. Before that, you should clean your face, neck and make a scrub.

According to tradition, before the wedding ceremony, Indian girls apply a saffron mask to their body and face. Thanks to this, the skin is glowing all day. To make this mask, mix 1 teaspoon of turmeric, 3 tablespoons of homemade yogurt, a few drops of honey and spread the mixture over your face. It can be applied to the eye area, but always avoiding direct contact. It is recommended to remove the mask with a damp towel after 15-20 minutes.

The mixture of turmeric and pineapple juice will help get rid of dark circles literally in 1 minute. Here’s a more detailed video.

If you have pimples, make the following mixture: crush half a banana with a fork or in a blender and add a pinch of saffron. Apply the mixture to the inflamed areas and rinse after 10 minutes.

The main cause of pimples or rashes are hormonal irregularities or problems with the gastrointestinal tract. Therefore, first of all, you need to undergo treatment and improve your diet. Dermatologists recommend including natural oils (wheat germ, soy) and high-fat fish in your diet. They make the sebum less viscous and help it return to its natural form, reducing the amount of blackheads. It is not recommended to use aggressive cosmetics, as they can damage the skin.

For an external facial treatment, a good tip is to use masks with clay and cosmetics with salicylic acid (without alcohol).

A mixture of honey and lemon also has a disinfectant effect (2 teaspoons of honey and 1 teaspoon of lemon juice). You can apply this mixture for 20 minutes on wet skin.

To tone and firm your skin, you can make a banana mask. Put the peel of a clean banana and pieces of the pulp in the blender with a small amount of ricotta and add 1 teaspoon of rice flour. Apply this mixture on your face, and after 10-15 minutes, wash it off with cool water.

Everyone has had to quickly get ready in the morning, clean or refresh their face a bit. In such a situation, make ice cubes according to the following recipe:

Grate a peeled potato, add some water, a handful of pomegranate seeds and a little lemon juice. Blend the mixture in a blender and freeze it in ice cube trays. By applying these cubes to your face or hands, wrinkles will decrease a little.

Peel the skin off the avocado, extract the pit, but don’t throw it away. Crush the pulp and mix it with a teaspoon of coconut oil. Apply the mixture on the face and neck with massaging movements and let it rest for 30-60 minutes. Clean with a damp towel without using soap. By applying the mask once a week, you will notice that wrinkles will become less expressive or disappear.

To clean the skin of dead cells, you can make a quick scrub. Just mix the crushed avocado pit in the blender with a little moisturizing cream. With regular application of the mixture, the skin acquires smoothness, elasticity and becomes softer. Here, you can see a complete video about the technique.

What beauty recipes do you know? Do you usually use homemade cosmetics or do you prefer products from prestigious brands? We wait for your comments.