13 Beneficial Nuts and Seeds for Daily Consumption

Nuts and seeds have always been popular in many cultures: in the form of an aperitif or as ingredients for various dishes. Scientific research confirms that these products are important components of a healthy diet. The regular presence in the menu of at least some of them gives a significant benefit to the organism.

O awesome.club made a list of the most popular and beneficial nuts and seeds, effective in preventing and fighting diseases.

According to the results of a survey, flaxseeds are a real treasure for health, as their chemical composition immediately works in several directions.

The flax lignans are natural phytoestrogenic hormones, effective against the growth of cancerous tumors 🇧🇷 in particular, breast and prostate cancer.

The fiber contained in the seed coats the walls of the stomach, making it difficult for inflammatory disorders to develop.

A spoonful of ground seeds contains almost 2 grams of omega-3 fats, which have a healing action on the functioning of the heart and blood vessels.

The composition of these seeds lowers blood pressure, which serves as a prevention of myocardial infarctions, stroke and kidney failure.

Sesamin is an antioxidant found in considerable numbers within sesame seeds and virtually nowhere else in nature. These substances significantly reduce the cholesterol level.

A high content of fixed oils that are part of the composition of these seeds improves the condition of the skin, hair and nails.

Pumpkin seeds contain a lot of arginine. In the body, this amino acid contributes to the dilation of blood vessels and improves their circulation, and can serve to prevent hypertension.

Despite the high calories in the seeds, they contain a lot of protein, which is easily absorbed by the body and normalizes the blood sugar level.

The high content of vitamins A and E, responsible for the elasticity and smoothness of the skin, explains the popularity of using pumpkin seeds and oils for cosmetic purposes.

Almond normalizes the level of lipids in the blood and reduces the risk of cardiovascular diseases in patients with diabetes mellitus.

Almond, as an aperitif before the meal, reduces the fat level in the common body mass. Since this product is an alternative to animal protein, it gives a prolonged feeling of satiety and thus helps to prevent overeating during main meals.

The popular walnuts have a long list of beneficial health properties. They reduce the risk of cardiovascular and coronary heart disease.

They are effective against decreasing symptoms related to age and neurological disorders.

Tocopherols contained in walnuts protect the prostate cancer man.

Sunflower seeds contain sulfur-rich proteins that are beneficial for muscle tissue development and bone turnover.

They are also very important for their antioxidants.🇧🇷 antimicrobial properties and anti-inflammatory.

These seeds are successfully used in the treatment and prevention of bronchial, guttural and pulmonary infections.

Compared to other nuts, pistachios contain less fat and calories, but at the same time, they have the highest levels of unsaturated fatty acids, potassium and carotenoids, which are substances known for their antioxidant and anti-inflammatory properties.

When consumed as an aperitif, pistachios can help control weight thanks to its saturation effect.

Cashew nuts contain a lot of iron, which is necessary for the prevention of anemia. They are beneficial for people suffering from diabetes, as they help in the normalization of blood glucose level.

Another advantage of this food is that it is rich in thiamine and phosphorus, which helps prevent intellectual workers from premature fatigue.

The microbicidal and anti-inflammatory properties of cashew allow to protect the body from seasonal flu and colds, in addition to improving the immune system.

Rich in vitamin B group, strengthens muscles and bones, in addition to improving the functioning of the nervous system.

The organic acids in its composition – palmitic, stearic and oleic – block the increase of cholesterol in the blood, preventing the emergence and development of cardiovascular diseases.

It is one of the most popular foods on our list. The polyphenol found in its composition protects the body’s cells against the impact of harmful free radicals, which helps to preserve youth.

Linoleic acid reduces the level of cholesterol in the blood and serves to prevent sclerosis.

The product is effective in dietary food. It satisfies the appetite for a long time and can replace a full meal.

Thanks to its high fiber content and a purifying effect on the intestines, consumption of this nut improves digestion.

The selenium present in its composition contributes to the development of cells responsible for the body’s immune protection.

The unsaturated fatty acids in Brazil nuts significantly lower blood sugar levels, protecting the body from arteriosclerosis and diabetes.

The high calorie content makes the chestnut a real treasure of energy. Vitamin E in its composition helps to protect the organism from the negative influence of solar radiation.

Vitamins of group B, which are contained in the walnut in large quantities, improve the condition of nails, skin and hair.

The chemical content of this nut regulates the level of testosterone in the blood and has a pleasant influence on the reproductive system.

These seeds, apparently small, hold a benefit for the human organism.

The omega-3 and omega-6 fatty acids contained in them are necessary for the correct functioning of the heart and blood vessels, they reduce the level of cholesterol and do not allow clots to form in the arteries.

It is a beneficial food for women’s health, especially in the menopausal period. The B vitamins in its composition protect the body from skin diseases.

Consume any product on this list and the benefit to the body is unmistakable. It only remains to choose the ones you like according to their taste.

Do not forget that most nuts and seeds have a high calorie content and it is important to follow the rules of consumption: no more than 30 grams per day.

Which of the aforementioned nuts and seeds do you regularly eat? What benefits to the body have you observed? Tell us in the comments!