12 simple and practical tricks to eat well and not gain weight

Whenever we are invited to dinner, or when we need to organize a dinner for friends or family, we know that it is almost impossible not to put on more weight than we would like. In general, after a big dinner, we spend a few days struggling to lose all the excess calories that we often cannot resist. But how can you overcome temptations during dinner with friends? In reality, this battle can be won without any problems.

O awesome.club found some tricks that will help you keep the weight off after a dinner or even a season when you are invited to many events in which you know there will be many delights.

In some potato salads, mayonnaise can be replaced with low-fat yogurt. Here you see the detailed recipe.

In addition, when preparing a potato salad, you can give it an extra touch with chicken and not with ham. If you put a light mayonnaise you reduce the calories considerably. Calories per 100g will be only 90-100 kcal (the classic version contains 170 kcal).

For dessert you can always serve a fruit salad instead of a chocolate cake. Or, if you prefer, gelatin.

Try chewing gum when cooking. This will prevent you from trying everything all the time. Many people gain a lot of weight when preparing meals, even more than when eating ready meals.

In general, large dinners have a lot of carbohydrates and little protein, a great danger for those who want to lose weight. What happens is that proteins accelerate metabolism, fill up quickly and help moderate appetite. Therefore, it is very important that you include approx. 30 g of protein-rich foods in the dishes you intend to serve. For example, include fish, chicken, quinoa or vegetables.

If you are invited to a party, beware of ‘liquid calories’, that is, alcoholic beverages and sugar-filled soft drinks, which also increase our appetite. Soda can be replaced with natural juices; to drink less alcohol, choose tall thin glasses. Some researchers have found that, unintentionally, people tend to pour less drink into this type of cup.

A cozy, low-light environment is the main enemy of those on a diet. What happens is that people tend to eat more when there is little light. Therefore, if you want to keep your diet up to date, do not create a romantic atmosphere, leave the room well lit.

In celebrations like Christmas or other big events people tend to drink more, and alcohol has a lot of calories. If you drink a glass of champagne on an empty stomach, you tend to lose control over what you eat. It’s better to start with a feast of salads and vegetablesas the fibers will give you a feeling of satiety.

That is, in addition to containing many calories, alcoholic beverages make our appetite.

This trick was invented by the famous American chef Delimans. The idea is this: you should offset each piece of fatty or high-calorie food with two pieces of vegetables or other healthy food. That way, you will be satisfied in a healthier way, without failing to try all the dishes.

This feature can be used in extreme cases. A right-handed person will have great difficulty eating with their left hand, eating more slowly. And as you may already know, the slower we eat, the faster we feel full, and therefore eat less.

Before starting to eat a hot dish, breathe calmly and savor its aroma. The brain will receive the signal and will think that the process (actually eating) has already started. That is, this is a way to deceive your body, creating a feeling of satiety.

Giving gifts is always very nice, especially if you manage to do it in a creative and different way. If you host a dinner party, buy a few different jars, decorate them, and give your guests some of the leftovers on their way out. But only do this if there really is enough of it to create beautiful portions. This is a good way to not eat dinner leftovers all week.

After dinner eat a slice of lemon. Citric acid helps break down fat. And the day after dinner, start with oatmeal: fiber helps digest what you ate the day before.

According to some studies, mint can help digestion by calming the stomach and reducing the amount of gas. In addition, it offers a benefit to our nervous system, reducing the amount of the hormone ghrelin, which increases the desire to eat food of the type fast food🇧🇷

What tricks do you usually use when you go to dinner, or when you organize dinners at your house, in order not to get fat?