12 Scientific reasons why 84% of vegetarians go back to eating meat

Vegetarianism and veganism are not just a specific diet, but a lifestyle as well. They are defended for meeting a series of social, ecological and ethical reasons. But would a person who, for at least 18 years, ate meat, switch to a plant-based diet for the rest of his life? British scientists conducted a study, during which it was found that 84% of vegetarians and vegans returned to eating meat. And this decision is explained by several reasons that you will find in this post.

O awesome.club he carefully studied the motives, not only from a moral point of view, but also considering the physical characteristics of the human being.

If you are used to snacking and often forget about lunch or dinner, vegetarianism is probably not for you. Your diet cannot consist of a chocolate bar and a small amount of boiled broccoli: it must be meticulously planned and the products prepared in advance. And before going to a restaurant, you should carefully study the menu and the composition of dishes.

In addition to protein and iron, vegetarian food lacks vitamins and trace elements, including B12 and D, as well as calcium and copper. Its deficit is accompanied by the following symptoms:

B12: numbness of the extremities, headaches and depression. Its main source is seafood (shrimp, salmon, sardines) and meat (lamb, veal liver).
D: general weakness, bone pain, frequent infections. This vitamin is abundant in fresh dairy products, cheese, yogurt and eggs.

So in this case you would have to take these elements through pills and supplements that have to be added to your main diet.

Zinc deficiency is one of the most dangerous phenomena for the human body, and it is more common in strict vegetarians. If you notice severe hair loss, permanent nervousness, change in coordination, and the sores on your skin take longer to heal than usual, you should see your doctor.

Although many plants contain necessary trace elements that react with zinc, they still inhibit the process of its absorption. When digesting animal products such as meat, zinc is absorbed much easier and faster.

If, despite this, you have decided to become a vegetarian or vegan, first consult a gastroenterologist. A diet that consists entirely of fiber-rich plant foods such as vegetables and fruits, as well as milk substitutes, can trigger irritable bowel syndrome. This has been scientifically confirmed from a study in 2017.

Because of this, people who have decided on this type of diet need to reduce the amount of fruit juice and consume more foods rich in carbohydrates, such as potatoes and oatmeal.

Soy is one of the main sources of protein in vegetarian and vegan dishes. About 12% of the population suffers from allergies to soy and its products. It is found in foods such as tofu and tempeh, as well as nuts, desserts and condiments. According to Verywell Health, soy can be found in instant vegetable broths, protein bars and some frozen foods. This type of allergy can significantly limit the variety in food choices.

Cashew cream, peanut butter, almond milk and nut cheeses are just a few of the tempting options for vegans looking to add healthy fats and pleasant flavorings to their diet. But if you’re allergic to dried fruit, this can be a roadblock to good vegan nutrition. The condition manifests itself through reddening of the skin with itching, nausea and vomiting, and can even cause lethal anaphylactic shock.

As nuts are often used as a source of protein in vegan dishes and desserts (almond milk, for example, can be found in vegan chocolate), it is very important that you remind friends, if you suffer from an allergy, about this fact when you are invited to a meal or when visiting restaurants.

People who follow a vegetarian diet should make sure they get all the vitamins their bodies need and avoid animal products, which can unexpectedly hide. The magazine Ellux reported that some vegetarian foods may contain small amounts of animal origin.

These include industrialized orange juice (some manufacturers add omega-3 fatty acids derived from fish oil and gelatin), sauces (for example, English, which is made from fish), chewing gum and even figs. This fruit contains animal protein, which remains as a result of the excision of a special enzyme, ficin, from dead wasps. Insects lay eggs in figs, and besides, some insects do not have time to leave the fruit before it ripens, so they die in it.

Another problem that affects most vegetarians is a lack of iron. No matter how rich the vegetable product is, the phenomenon is explained by the fact that it is poorly absorbed because it has a different and less accessible form than the iron present in animal products. Deficiency of this element is especially dangerous for women who are pregnant, who are breastfeeding or planning pregnancy, as well as those who have heavy menstruation bleeding. For example, in pregnant women, this type of deficiency can lead to premature labor and low birth weight.

If you have chosen to be a vegetarian, in no case should you apply your preferences to your dog or other pets that, by their nature, are predators (especially cats) or omnivores. And even if it is easy for you to accustom your pet to a vegetarian diet and convince yourself that it gives them pleasure, if you give them the chance to choose between plant and animal foods, they will most likely choose the second option.

Most medicines contain ingredients of animal origin, so strict vegetarians are forced to abandon them. In the process of switching to a different diet, saprophytic bacteria appear in a vegetarian’s intestines, process fiber and produce the same essential amino acids as animal sources. And these can be destroyed with these drugs.

As for “natural antibiotics”, such as onions and garlic, they have a detrimental effect on the intestinal microflora. Therefore, people on a vegetarian diet should refrain from consuming such foods and carefully control the intestinal microflora.

Yes, Mike Tyson himself is a vegan. But he didn’t convert while dedicating himself professionally to boxing, but 5 years after finishing his career. Animal proteins help keep the body in good shape. Therefore, when playing sports and opting for a vegetable diet, you must carefully plan it and maintain a balance of proteins, fats and carbohydrates.

This year, a vegan couple nearly starved their five-month-old baby to death by giving up infant formula and introducing a potato-based recipe found on the internet. The little one was left with hollow cheeks, protruding and pronounced ribs, without even the strength to move.

Therefore, when preparing a diet for young children, as well as for teenagers, it is necessary to include products of animal origin: they need them for the normal development of a young body. For example, meat contains proteins, which act as building material for cells, and cholesterol, despite the widespread belief that it is harmful to the body, is actually beneficial for the nervous system and the brain.

In any case, the choice is yours. But before opting for any diet, consult your doctor. Are you vegan or vegetarian? Has it ceased to be or has it started now? Tell your experience.