11 Stretches to relieve tension in your neck and shoulders

A strained neck and hunched shoulders result in problems that are familiar to many people. The good news is that when pain is caused by stress, poor sitting posture, or lack of physical activity, stretching can improve the situation and even provide permanent relief. The key is to do them regularly.

O awesome.club gathered for you some very effective stretches when it comes to fighting pain in the neck and shoulders area.

This gentle stretching technique is used to release tension around the neck area.

Wrap a towel Place it at the base of the head Let your head “fall” freely towards the floor. Relax Stay in this position for 10 minutes. If you feel any pain, stop the exercise.

This exercise performs a deep stretch in the back of neck and upper back.

Start by sitting comfortably in a chair or on the floor Bring your hands together behind your head Gently lower your head, bringing your chin to your chest Hold the position for 30 to 40 seconds, then slowly return to the starting position, then release your hands.

This stretch is for sides of the neck.

Start by sitting comfortably on the floor or in a chair Place your right hand on top of your head, pulling it slightly to the right Keep your back straight and shoulders relaxed Hold the position for 30 to 40 seconds, slowly returning your head to the starting position Repeat to the other side.

This stretching acts both on the neck and on the shoulders.

Start by placing your right arm behind you, holding it with your left hand Gently pull your hand towards your left foot Bring your left ear close to your left shoulder Hold the position for 20 seconds and repeat for the other side

You can do the same exercise, but keeping your hands in front of your body. Thus, it guarantees a good stretch of the trapezoids, but from a slightly different angle.

It is stretching that aims to work the sides of the neck and shoulders.

Sit in a chair and hold it from behind, using one hand Tilt your chin towards your chest and bring your ear close to your left shoulder Rotate your head at a 45° angle to the right, then to the left. You can place your other hand over your head to help with the movement, but don’t force it. All movements must be very smooth. Hold the position for 20 to 30 seconds. Then switch sides.

This stretching releases tension from the upper back and between the shoulder blades. All movements should be smooth and delicate.

Start by getting on all fours, leaning on your knees and hands Then, slide your left arm with the palm of your hand up, between your right arm and leg, turning your body until your head touches the ground Hold the position for 30 to 40 seconds. Repeat to the other side.

It is an exercise that releases the tension in the shoulder area.

Start by sitting or standing, keeping your back and neck straight Lift your shoulders, then roll them back and down All movements should be very smooth. Keep your chin tucked in, forming a double chin.

It’s a stretch not only for the biceps, but also for the muscles. shoulders.

Stand with your feet shoulder-width apart. Cross your left arm across your chest. Use your right hand to push your left arm, just above your elbow, so it’s closer to your body. Hold the position for 10 to 20 seconds. Repeat to the other side.

Stretching works a variety of muscles, including those in the shoulders.

Start by lifting your left arm straight up. Flex it and bring it behind your head Place your right hand behind your back and use it to hold your left hand Hold the position for 10 seconds, release your hands and repeat with the other side

If you can’t hold your hands behind your back, use a towel to help. Hold it with the hand that is above your head and grab it with the other, pulling lightly.

This stretch is ideal for tense shoulders.

To begin, place your left arm against the wall, with your palm facing the wall or ceiling, whichever is more comfortable Press your shoulder against the wall Slightly pull your chest away from the wall, generating a slight stretch Hold the position for 30 to 40 seconds, and repeat for the other side.

That’s a way to stretch deeply the shoulders.

Stand with your spine straight Bring your hands together behind your back Raise your arms until you feel the stretch Hold for 30 to 40 seconds, repeat three times. You can lean your body forward if you want an even deeper stretch.

Do you know another way to stretch neck and shoulders? How about leaving a comment explaining the procedure in detail?