11 Foods to Avoid for a Flat Belly

Who doesn’t dream of a flat stomach? Fat in the abdominal area is one of the most difficult to eliminate, even for those who spend hours sweating in the gym. Additionally, abdominal obesity has been linked to Alzheimer’s disease, as well as other metabolic and vascular diseases. Following a correct exercise routine, a proper diet and a healthy lifestyle is the right way to achieve the abs of your dreams.

O awesome.club will show today some tips on what is and what is not recommended to eat to make the dream of having a flat stomach come true.

Vegetables are nutritious, but also rich in carbohydrates. So even though you can eat them for protein, it’s wise to try and avoid them if you want a flat stomach.

A cup of creamy yogurt contains almost 170 calories, a cup of fat-free yogurt has about 120 calories and a cup of plain yogurt has approximately 230 calories. Therefore, the decision to consume it or not is, without a doubt, obvious.

A small 340 ml can of Coke, for example, contains 140 calories, while larger bottles can contain up to twice as much, obviously. Avoiding them is a step in the right direction if you want a flat stomach.

Alcoholic beverages are high in calories and have almost no nutritional value. A single night of consuming these drinks can cause you to consume hundreds of calories. Even for this reason, a big belly is also called a “beer belly”.

Studies have shown that the consumption of processed white flours is one of the main causes of obesity. Processed white flour often contains little to no nutrients and lacks fiber. In just one cup there are 455 calories. Alternatively, you can opt for whole wheat flour.

Sweet can be pleasant for your taste buds, but not so good for achieving your goal of a flat stomach. Excessive consumption of sugar is one of the main causes of obesity and diabetes. One cup of white sugar has 773 calories.

Mayonnaise contains at least 80% fat. Need we say more?

The majority of fast foods tends to be high in saturated fat, sugar, salt and calories. Studies have repeatedly demonstrated the relationship between the consumption of fast food and obesity.

Potatoes are nutritious and tasty, but also high in calories. One medium potato contains about 163 calories. If you’re trying to get a flat stomach, remember to consume this food in moderation!

Dried fruits contain a lot of calories, as they lack the water found in fresh fruits, which causes the body to swell. In addition to being more caloric per gram when compared to fresh fruits, they are usually covered with sugar, which further increases their caloric content.

Most energy bars are loaded with calories, and if you want flat, perfect abs but consume them, it negates all the hard work put in at the gym.

Do you replace these foods with healthier alternatives? Tell us in the comments section below.