11 essential natural remedies for the most common ailments

Natural medicine offers countless resources to correct imbalances in its early stages, before they become more complicated diseases to cure. Many of these resources are natural remedies that can be used without risk at home, very easily.

Home remedies that take care of you inside and out

natural remedies constitute a kind of “hygiene”, but a hygiene that does not refer only to the external cleanliness of the body, but also to the internal one. Hygiene, for example, of food (which consists of choosing the best foods that nature offers us), of the environment (because it invites us to seek a safe environment, without contaminating) and even hygiene of our thoughts.

For this reason, much of this care is aimed at stimulate elimination mechanisms that cleanse the organism, purify it from the inside and also from the outside.

1. Strengthens hair and health with sulfur

In a certain way, the hair is the reflection of the mineral balance of the body. Its strength and vitality in many cases is linked to that of the entire organism. By improving its quality we are also benefiting, for example, the skin and bones.

nutritional deficiencies andanemiaThese are two common causes of hair loss or stagnation, because they can cause a delay in the synthesis of certain proteins. In this case, sulfur is a nutrient especially indicated to reinforce it.

Is found in cabbages, cauliflowers, onions, garlic, watercress… In addition, the sulfur compounds in these foods have detoxifying and anticancer properties.

2. Quinine alcohol to heal the roots

A quinine alcohol rub is excellent for strengthen hair roots. To make it:

Macerate 50 g of cinchona bark with 30 g of dried nettles in 750 ml of white rum. Let it rest for at least 20 days in a glass bottle. Then add 2 tablespoons of cider vinegar and shake before applying it with a massage on the scalp.

You can perform the treatment at night and wash your hair the next morning.

3. Decoction for dandruff and grease

Prepare a decoction of 1 to 3 liters of water with thyme and nasturtium leaves (the amounts will depend on the abundance of the hair). Boil for about 10 minutes and let cool. If you want, you can add 50 drops of tea tree oil to increase its antiseptic power.

are made washed with this decoction so that it permeates the hair and scalp well. Let it act for a minimum of 10 minutes.

4. Rubbing with luffa to cleanse the skin

To promote the eliminative and detoxifying function of the skin, you can rub yourself with cool water and a luffa sponge. It is a natural product – it is the fiber of the pumpkins of the species Luffa acutangula and Luffa aegyptiaca– which is easily found in herbalists and organic stores, highly appreciated for the effectiveness of its actionscrub. You can also resort to a traditional esparto glove.

Dip the sponge or glove in cool water and energetically rubs the whole bodystarting with the feet and hands to the chest, abdomen and back.Spend a total of 3 minutes massaging.Then rest on the bed for 10 minutes.

5. Vegetable oils to avoid dry skin

Hydration starts from withiningesting a sufficient amount of liquid, adapted to the ambient temperature and humidity, and the level of physical activity.

But they can also be applied to the skin. vegetable oils or fats that prevent the skin from drying out: among the most recommended are argan, pomegranate, rosehip, evening primrose, avocado and sweet almond oils, or shea butter. All of them reduce the evaporation of water, which maintains the moisture of the skin.

The best time to apply them is after the shower. You can add a few drops of rosewood essential oil.

6. Treat oily skin

When the skin, especially on the face, appears too shiny, one should, on the one hand, reduce fat in the diet, and use first cold-pressed virgin olive, flax or sesame oils, for example, and, on the other , use outside astringent lotions such as rose water.

7. Oatmeal baths for irritable skin

The recurring manifestation of eczema indicates that you should stimulate the strength of the skin. Remember that digestion allows us to make new healthy tissue.

A diet rich in fruits, vegetables, whole grains, and nuts is optimal for controlling these problems. Also remember that the quality of what you eat is what will give quality to your health and will be reflected in your skin. Choose close and ecological products.

To take care of yourself from the outside, you can take baths that nourish the skin and reduce itching. Prepare a good natural remedy by boiling 250 g of oatmeal in 2-3 liters of water for 5 minutes. Add them to the bath water and stay in it for about 45 minutes.

In addition to relieving eczema, this oatmeal bath is effective against seborrhea, urticaria, dermatitis and skin irritations all types.

8. Bran against constipation

A difficult intestinal transit It is perhaps the main source of disease related to digestion, favors circulatory problems and increases the risk of cancer.

Take more fiber and, if you can’t get it from your diet, supplement it with wheat or oat bran (you can take about two tablespoons of bran a day along with a glass of water).

9. Soluble fiber for irritable bowel

Digestive problems such as irritable bowel have to do with states of nervousness. However, the discomfort can be reduced by increasing the consumption of soluble fibers such as applesauce or the prepared with agar agar.

Avoid spicy foods, salty foods, fried foods, and anything that is irritating.

10. Eliminate gas and heaviness

Reduce fried foods, legumes or cabbages (if you eat them in excess), since they are flatulent. To prevent gas formation, take infusions of anise, badian, coriander or fennel after meals, which can also be included as condiments.

The liver plant herbal teas (boldo), sedatives (chamomile), calming (mallow) or regulating (gentian) prevent heaviness.

11. Rosemary for joint pain

Bone health is based on exercise, sun and proper diet. Take seeds and nuts – especially sesame – daily to ensure calcium and magnesium.

If you suffer from joint pain, you can get rubbing with rosemary alcohol. Mix a liter of alcohol with 15 ml of rosemary essential oil and a camphor pill. This alcohol soothes and promotes circulation, which is key to tissue regeneration.

The use of other medicinal plants, such as devil’s claw, can help reduce the consumption of anti-inflammatories (it is not advisable to take them daily). Also consider the possibility of resorting to acupuncture, a therapy that if followed consistently offers surprising results.