10 Ways to have a healthier tongue and prevent its whitening

The residues of our body’s vital activity are eliminated not only through urine, feces and sweat, but also through the tongue. By regularly removing this material, it is possible to “cleanse” your mouth and perform a constant detoxification of the body. In addition, this custom improves the sensitivity of the taste buds, refreshes your breath and also prevents the appearance of cavities, plaque and gum disease.

O awesome.club collected simple tricks that can help you get rid of white tongue and make it healthier.

White tongue can be an indicator of disease.

Since ancient times, the state of the tongue was used to diagnose diseases in the body. It shows us that something is wrong before the onset of pain and the appearance of signs of illness. Ancient healers believed that a patient was not completely healed until the tongue appeared healthy, even if all symptoms of the underlying disease had disappeared.

Plaque location allows us to determine the organ that needs treatment:

The front and tip of the tongue: respiratory system diseases. The lungs cause whiteness to form along the edges. The white plate in the middle indicates heart problems.

The middle part of the tongue: the liver projects on the left margin, the pancreas on the right and the stomach on the middle.

The bottom of the tongue: the edges correspond to the kidneys and the intermediate area to the intestine. Buildup of whiteness at the base may indicate the presence of gastritis or duodenal ulcer, especially if there are cracks or if the plaque appears gray.

In addition, the formation of a white plaque on the tongue is a sign of a weakened immune system. So, if so, inspect and determine the location.

Don’t forget that this can also be an indicator of poor oral hygiene.

There are natural tricks that can help clean and disinfect your tongue, improve the health of your gums and even your teeth.

Salt is one of the best helpers to clean the tongue. Abrasive particles will remove contamination and dead cells from the mouth. Sprinkle some on your tongue and rub lightly with a toothbrush for a minute. Then wash with water. Repeat twice a day.

Herbs have medicinal properties. Mix a tablespoon of chamomile, a teaspoon of mint and a teaspoon of sage, add a pinch of oak bark to the mixture and 4 cups of boiled water. Wait until it cools down and strain it all. Then, pour a tablespoon of salt into the mixture. Done! Use as a mouthwash twice a day after brushing your teeth.

Smoking can help inflame the tongue papillae. This means that dead cells accumulate, which creates a comfortable environment for bacteria to grow. In addition, cigarette smoke contains chemicals that are unhealthy for mouth tissue.

Alcohol affects the tongue in two ways at once: it causes inflammation of the papillae and dehydrates the body. Therefore, it is better to refrain from it.

Water helps our whole body. Dehydration and dry mouth can make your tongue white. Drink some regularly and consider factors such as body weight, physical activity level and climate. Always carry a bottle of water so you can instantly replenish the level in your body if you’re thirsty.

Dehydration also has other symptoms such as dark urine, tiredness, fatigue, headaches and strange urination.

Here, everything is logical and simple. Careful oral hygiene can help reduce the amount of bacteria. It is necessary to clean the teeth and tongue after each meal, in the morning and before going to sleep. Ideally, this ritual should look like this: clean your teeth and tongue, floss, an oral irrigator, and a disinfectant mouthwash.

What do you think of these suggestions? Share your tips with us in the comments section!