10 Ways to control stuttering to be able to communicate more easily

When someone has to speak in public or is about to participate in an important interview, it is likely that nerves take over and he will have some difficulty in speaking. Stuttering is a speech disorder that causes the person to repeat some sounds, syllables or words, and this can be a big inconvenience, as it interrupts the dialogue. Fortunately, there are some tricks that can be of great help in controlling and facilitating communication.

O awesome.club researched more on the subject and compiled some tips to deal with this disorder, because although there is no complete cure, some tricks can improve the quality of speech.

This disorder is also known as stuttering. It is important to understand that it is not a disease, but a speech impediment. It can be inconvenient to communicate effectively with others and it can influence the quality of life of the person who has this difficulty, impacting self-esteem and their development in society. In general, this condition can be divided into two types:

The stutter of development: occurs in childhood development, as it is at this stage that the ability to speak is acquired. There may also be some genetic factors that influence this type of disorder.

the neurogenic stutter: can occur after an attack, injury or some type of trauma that affects the brain. When someone suffers from this type of stutter, the body has difficulties in coordinating the different regions involved in speech and prevents it from being clear and fluent.

Accepting that you have difficulty speaking is the first step in finding a way to solve the problem. Although stuttering doesn’t have an absolute solution, there are things you can do to control and reduce it. It’s important that you don’t feel ashamed of the way you speak, because you’re not alone and you’re not the only stutterer in the world. You are not to blame for suffering from it either. It’s best to face reality and start working on improving things, as stuttering doesn’t make you any less intelligent.

Practicing in front of a mirror at a pace that makes you feel comfortable can be a way to prepare yourself and improve your communication with others. If you prefer, you can imagine someone specific, and this will help reduce nerves and stuttering when you need to talk to them. When you’re alone, you’re likely to stutter less, and somehow this will help you to trust yourself, improve your self-esteem, and see which words you have the hardest time pronouncing so you can work on them. Then, when it comes time to speak in public, your mind will go back to the time when you practiced and everything will be easier.

One of the benefits of reading aloud is that it can strengthen speaking, listening, and writing skills. Doing this for 5-10 minutes a day is an effective way to get used to the sounds and practice some tricky words. It’s best to extend the first few syllables slowly, at a pace you are comfortable with. Doing this exercise when you are alone will help you stay relaxed and focused. Even if you stutter, keep reading and focus on working on the words that are hardest to pronounce.

Learning to breathe correctly is essential to speaking better. The more effective the breathing, the more strength the voice will have, which will allow your communication to be more relaxed. Practicing 10 minutes a day will make you get used to breathing with your abdomen and, little by little, you will notice the changes that will occur when you speak. In addition, breathing will help reduce anxiety and nerves because, although they are not the main causes of stuttering, they are factors that can intensify it. By breathing and feeling relaxed, you can focus on what you want to express and at the same time control the pace of your speech.

It’s probably easier to send a text message, but if you’re looking to practice and you’re not ready to interact with others in person, one of the best methods is to make phone calls to find words that you find obstacles. The more you say them on the phone, the easier it will be to say them on other occasions. This exercise will also give you the opportunity to use stretching techniques on a few syllables to avoid stuttering. Before making a call, focus on your objective and write it down. When you’re in the middle of a conversation, stay calm and speak slowly. When you’re done, review when you stuttered and try to do better next time.

All people are different, and therefore everyone has difficulty pronouncing certain words. When someone stutters, they may have blocks, use extensions, or speak with very high repetitions. It is important to detect and follow the more complicated sounds with the intention of analyzing them and working on them so that they can be simpler. It’s normal for the most conflicting phrases to be avoided at first, but with practice, you’ll be more likely to include them in regular conversations. Until you are sure enough, you can replace them with synonyms and thus reduce stuttering.

To better understand stuttering and know how to control it, it is important that you take the time to study it. It is essential that you identify the movements you make when you have this problem in your communication. You will probably fail the first few tries and find it difficult to notice the things you do in the midst of stuttering, but focus on spotting them to find a way to change them.

On the other hand, you should also watch what you do when you speak fluently. Listen to yourself and try to compile these memories. You can pay more attention to the sound of your voice, the movement your lips make or the vibration generated in your throat. Any of these things can help you focus more easily each time you speak, thus achieving more effective fluency.

For some strange reason, people who stutter stop stuttering when they sing. Perhaps because the brain regions responsible for speech are not responsible for singing. Maybe it could also be the concentration they put on the sounds of the music. Even if you can’t sing all the time in your conversations, this technique can help you gain confidence. If you feel comfortable singing, then when speaking you can add some melody to your voice, modulating your intonation and volume.

The first thing to understand is that a pause is not the same as a block. Chances are, when someone stutters, they tend to speak faster to avoid the disorder. However, it is better to speak slowly because, although there is no guarantee that stuttering will disappear, it is a technique that will help to control the pace of communication.

On the other hand, you have to dare to say what you think, because, despite the stutter, the people around you will hear you. It doesn’t matter if you do it slowly or if you stutter… just do it! Keep a positive attitude and smile. This can be a way to relax and stay calm, gain confidence and make communication more pleasant and simple.

While there are several ways to deal with stuttering, if you find that none of them improves the way you speak, it’s best to seek out a specialist speech therapist. In this way, he will be able to study your case and assign the appropriate treatment to obtain more effective results. Be patient, because any work will take time and a lot of effort. The more you engage in the exercises that the expert advises, the more likely you are to achieve some changes.

Stuttering is complicated for those who suffer from it, but people around them often don’t know how to deal with some situations. Below you will find some tips that you can adopt:

Never joke, as your jokes can make the person feel uncomfortable and their self-esteem hurt by your comments. Respect her feelings and the way she talks.

Don’t try to complete sentences she is having difficulty with. Give her the opportunity to deal with these obstacles so that she can develop an ability to manage them. If you want to help her, use simple words and speak slowly to empathize with the pace at which she communicates.

If you notice that the person is frustrated, try to calm him down so that he understands that making mistakes is not bad, that many other people go through the same thing and that he is not alone.

Avoid giving recommendations. Allow her to find a way to control herself and achieve her own achievements.

Maintain eye contact and listen carefully to what the person is saying. This will give her confidence and make her feel calm and valued. It’s important that you show with your actions how much you enjoy talking to her. Never flag stuttering as a problem. Try to make her see that it is an opportunity to learn and accompany her in her exercises.

Have you ever had a stutter? Have you used any of these tips? What other technique would you add to this list? Tell us in the comments.