10 vitamins to improve your sex life

Food has a direct influence on the functioning of various systems of the human body. Choosing to consume one or another type of diet can be decisive to avoid health problems throughout life. In addition, there are specific diets for those who want to improve the circulatory, digestive or cardiac system, for example.

Of course, there are substances and components that can also improve your sex life. The ten vitamins listed below are essential for those who want to boost their libido.

1 – Vitamin A

This is considered the essential vitamin for sexual function. This is because it assists in the production of hormones responsible for this function.

Vitamin A can be found in foods such as carrots, which contain high concentrations and should preferably be consumed raw. Other foods that contain vitamin A are eggs, mangoes, papaya, spinach, tomatoes, peppers, apricots and sweet potatoes, for example.

2 – Vitamin B12

Vitamin B12 is a real natural remedy against impotence, especially in men. It helps to increase the blood vessels in the body and consequently allows a man to achieve an erection more easily. This vitamin can be found in eggs, fish, cheese and even red meat.

3 – Vitamin C

Very famous for protecting the body against various health problems, vitamin C is also a powerful sexual stimulant. It aids in the production of hormones and can also help those who are not easily aroused. It can be found in vegetables such as tomatoes and peppers, but it is also present in pineapple, orange, lemon, acerola, cashew, tangerine, guava, strawberry, watercress, parsley, cabbage and arugula.

4 – Vitamin B3

Another that helps in blood circulation and allows a better flow in Organs sexual organs is vitamin B3. Its effect is so powerful that it can even make orgasms even more intense. It can be found in foods such as poultry, fish and some types of red meat. Peanuts, eggs and milk are also sources of vitamin B3.

5 – Vitamin B6

Vitamin B6 controls the production of prolactin in women. This hormone is one of those responsible for female infertility and, with its lower levels, allows women to enjoy sex better. This vitamin is present in beer, molasses, milk and eggs.

6 – Vitamin E

For those who want to improve blood circulation throughout the body and, consequently, in Organs genitals, vitamin E cannot be neglected either. It aids in the flow of blood to these organs, as well as increasing hormone production in both sexes. To include it on the menu, just opt ​​for foods such as sunflower seeds, peanuts, corn, hazelnuts and Brazil nuts. Oils such as corn, cottonseed and safflower are also rich in vitamin E.

7 – Zinc

Maintaining regular levels of zinc in the body is essential for testosterone to be produced in healthy amounts. This not only in men, but also in women, since this hormone, although in smaller amounts, is also present in the female body. Foods rich in zinc are oysters, soy, eggs and milk, as well as some meats and oats.

8 – Selenium

Selenium acts mainly by improving sexual function in the male body and, to ensure that it is being ingested, just try to regularly consume grains such as Brazil nuts, almonds and walnuts.

9 – Magnesium

When it comes to aphrodisiacs, magnesium is one of the most potent available in nature. It enhances sexual desire in both men and women and can be found in avocados, bananas, grapes, beets, potatoes, okra, milk, soy and fish, for example.

10 – Folic Acid

Known for its indications for pregnant women, folic acid is essential in human reproduction. The substance can be found in beans, oranges, almonds, peanuts, lentils and various vegetables, among other foods.