10 types of salt that influence health and which one is best for you

Almost everything tastes better with a pinch of salt. From vegetables to meats, including ice cream and chocolate, there are many foods that are even tastier when they get a touch of this substance. The World Health Organization (WHO) recommends consuming a maximum of 5 grams a day — Brazilians consume about 12 grams, more than double that.🇧🇷 And the market today has several types of edible salt, aimed at individual tastes and different from each other based on the production method, impurities and their uses.

O awesome.club gathered information about the various types of salt available and discovered the reasons why each one might be right for you.

Salt is not only used in food preparation, but can also influence human health. By knowing the properties of salt and the effects it can have on the body, it will be possible to adjust your diet and adopt the most suitable type of salt.

consumption of sea salt protects the skin and improves dental health, while also helping with sleep quality and your body’s electrolyte balance🇧🇷 Elements such as sodium, potassium, calcium, bromide, chlorides, iron, copper and zinc, among other beneficial substances, will guarantee your health the benefits of natural resources from the sea.

This type of salt is rich in several minerals. In addition to the therapeutic benefits, improves the respiratory system and stabilizes the heartbeat. The most important thing is that, by consuming this salt, you can keep the acid-alkaline body pH balance and live longer.

Hawaiian red salt contains about 80 minerals. It is a mixture of sea salt with volcanic clay, rich in iron oxide. This clay gives this salt its characteristic color. By seasoning your food with it, you strengthens the lungs and immune system, while also improving energy and concentration levels.

The consumption of black salt, or Kala Namak, works miracles for those who suffer from digestive problems. He stimulates the appetite and can help in the treatment of abdominal discomfort.

Considered a superfood, pink Himalayan salt is rich in minerals, since it has more than 80 natural minerals. The product can balance the pH levels in our body. Other effects on the body are muscle relaxation, preventing high blood pressure and reducing the risk of getting infections.

This salt has aphrodisiac effects, as well as properties anti-inflammatory and antimicrobial🇧🇷 O truffle salt is a condiment with a wide range of benefits, but it is also a great protein source, capable of acting to improve the immune system.

Considered the “cream of the saline” or the “champagne of the salts”, Fleur de Sel (Flor de Sal) has a surprisingly high mineral content, as well as a light and pleasant taste. It is rich in all the elements present in sea water: iodine, zinc, copper, manganese, iron, magnesium and potassium, thus being a real treasure for our health.

Known for its earthy taste, black lava salt from Cyprus contains activated charcoal and is used as a beautiful table decoration. But consuming the product also guarantees great benefits. Among them are body detoxification, favoring lung health, increased hydration and the prevention of muscle cramps.

Hawaiian Black Lava Salt is an exotic sea salt with activated coconut charcoal. Its effects are similar to those of black lava salt from Cyprus, with the advantage of keeping the negative energies away🇧🇷 The beautiful coloring and crispy grains add a special touch to any meal, making your dish unique.

There appears to be a direct link between overindulging in salt and weight gain. More specifically, recent studies have shown that we can gain weight as a result of having too much sodium in our bodies. And apparently, salt encourages the habit of eating more than necessary. In addition, fluid retention caused by excess sodium in the blood can make your face look fat or puffy, not to mention the possibility of developing high blood pressure. Other health problems like osteoporosis, kidney disease and headaches can arise from salt abuse.

According to one study, consumption of foods preserved in salt (such as certain vegetables and fish) was associated with a higher risk of developing stomach cancer. Other research found that men are more at risk than women. The recommended healthy intake is no more than 6 grams of salt (2,300 milligrams of sodium), or about 1.5 scoops a day. Instead of salt, you can use spices, lemon juice and herbs to season your dishes.

Do you often abuse salt? Which of the types of salts mentioned above have you tried? What did you think of them? Do not forget to leave your comment!