10 Tricks that will help you drink more water without realizing it

Sometimes it’s difficult to drink the famous recommended two liters of water a day. The fact that many find it bland or even the lack of habit and the rush of everyday life make its consumption insufficient and this has a negative impact on our health. Because? Because basically 60% of the human body is made up of water.

And drinking too little water causes problems such as low blood pressure, fatigue and skin problems. But how to manage to drink more water without it becoming a titanic or boring task?

O awesome.club gathered some tricks that will make you ingest more water almost without realizing it.

But, before adopting any dietary changes, consult a doctor.

Make it a habit by making it the first thing you do after opening your eyes. A good way to achieve this and avoid forgetfulness is to leave a glass of water on your bedside table before bed. That way, when the alarm goes off, you can grab the glass and drink all the water. In addition, drinking water on an empty stomach has many benefits, as it helps to improve the digestive system, dissolves nutrients to be absorbed by the blood and makes the brain work properly.

Many people think it’s bad to drink something without flavor, so they opt for drinks like soda. However, drinking sugary drinks every day can increase your risk of developing diabetes, being overweight, cardiovascular disease or tooth decay.

One way to add some flavor to your water is to add frozen citrus fruits. You can cut a lemon or an orange into quarters, freeze them and use them as ice. In addition, these fruits make the drink look more appetizing.

It is possible to create a positive habit. Get used to having two glasses of water 30 minutes before meals. In addition to being beneficial, it helps to reduce appetite, because it fills the stomach and gives a feeling of satiety.

Technology is on your side. There are several types of apps that let you know when it’s time to drink water again. One of them is Aqualert (available for iOS and Android), which offers a daily water consumption calculator based on the user’s gender, weight and activity level, as well as notifications and reminders to drink water at a certain time.

Generally, when we take a medication, we choose to drink the minimum amount of water, just enough to swallow the medicine and that’s it — some people take the medication without water at all. However, if you want to increase the amount of water you drink daily, have a full glass of water with the medicine in it.

With a biodegradable or aluminum straw, of course. Using a straw to drink water makes it easier to drink, as there is no need to open and close the bottle all the time. In addition, the water passes much faster, and without realizing it, you will want to drink another glass of water.

Sometimes it can be difficult to get up multiple times to refill your water bottle when you’re in an office working eight hours a day. Therefore, the most advisable thing is to have a bottle with more than 500 ml or, ideally, two liters of capacity. That way, at the end of the day you will have taken that amount of water practically without realizing it.

Always keep your water bottle full. When you’re done, take two minutes to refill it. This will ensure that you always have water on hand and will prevent you from failing to hydrate.

Giving a spicy touch to food will make you drink more water. Almost instinctively you will drink much more water than usual, which will cover part of your daily quota. In addition, the spicy flavor provides many benefits, such as improving circulation, fighting the cold and, if that were not enough, it helps burn calories.

In some restaurants, they usually serve a glass of water when the customer orders a coffee. This practice is worthy of being imitated, because, contrary to popular belief, coffee does not have diuretic properties, but it promotes peristaltic movements, which lead people who consume it to go to the bathroom frequently. That is, it is recommended to drink a glass of water with each cup of coffee to raise water levels in the body.

An excellent way to know if you consume the indicated amount of water is to observe the color of your urine. If it’s transparent, it means you’re putting these tips into practice very well! But if it has a dark or orange tone, then perhaps you should adopt these recommendations as soon as possible. Drinking plenty of water a day helps your body eliminate toxins, so it’s best to always stay well hydrated.

Will you adopt any of these tips? Already drink enough water? Tell us!