10 Simple and effective tips to end stomach problems

Who doesn’t have stomach problems from time to time? There are dozens of reasons why you could experience this discomfort, such as gastritis, acid reflux, lactose intolerance, stress, among others. Most of them are not serious and pass quickly.

O awesome.club presents some basic tricks to relieve an upset stomach with raw materials that may be in your kitchen. Remember, however, that these tips help in case of temporary ailments. More serious and chronic problems should be analyzed by a doctor.

Eating red pepper or chili powder can help you improve your stomach problems in many ways. Pepper is a natural anesthetic, which can reduce pain and discomfort. In addition to calming acidity, it is ideal for fighting peptic ulcers and killing certain types of bacteria. It also helps to digest food more efficiently. Remember to combine it with other foods when consuming it.

Many yoga postures can help you physically improve digestion and increase peristalsis, i.e. the muscle contractions that move food through the intestines. The practice also reduces stress, which can often cause stomach problems such as irritable bowel syndrome. For example, the apanasana pose, i.e. hugging the knees to the chest, can help relieve bloating and discomfort caused by gas. And the spine twist poses are great for toning your abs.

Ginger has a surprising influence on the health of our stomach. It reduces inflammation in the same way as aspirin, ibuprofen or other anti-inflammatory drugs. Promotes increased blood circulation, which improves digestion. It also helps food to flow smoothly through the digestive tract, providing better absorption of nutrients.

Ginger also prevents the formation of gas and relaxes the muscles of the intestinal tract, which helps relieve stomach pain.

Although it sounds a little unbelievable, having a teaspoon of grain mustard with your meal every day can be a great addition to your diet.

This substance has a strong effect anti-inflammatory and antacid, which can reduce or even cure stomach pains.

Mint is one of the first substances used to quell an upset stomach. Menthol is a very strong antispasmodic, which helps to soothe pain in this area of ​​the belly. It can reduce almost all problems caused by the digestive system, such as heartburn, indigestion, cramps, nausea, gas and even irritable bowel syndrome.

Along with potatoes, oats and other starchy foods, rice helps to make a protective layer in the stomach, which facilitates digestion and has a calming effect. The fact that these foods do not stay in the stomach for a long time does not encourage acid reflux.

A warm compress applied to the stomach can relax the muscles and relieve pain, tension and cramps. You can use a bottle of warm water, an electric blanket or even a sock full of uncooked rice previously heated in the microwave. Place one of these products on your belly for a few minutes until you feel relief.

Baking soda in water works in 2 ways in digestion. First, it helps to neutralize stomach acid, which is one way to treat heartburn. And secondly, carbon dioxide stimulates burping action, which can help relieve pressure and stomach pain.

A solution that can overcome many of the causes of stomach pain such as gas, bloating, diarrhea, constipation, irritable bowel syndrome and even menstrual cramps. The essential oils of mint, ginger, basil, as well as pepper, oregano, fennel, coconut and argan, among others, can soothe an upset stomach and improve digestion. Just apply a few drops on your belly and gently massage. These oils can also improve your mood.

Eating burnt toast can help control nausea and ease an upset stomach. The charcoal that forms on the bread crust absorbs toxins and acts as a filter, preventing some microorganisms from passing into the intestine.

Do you know of any other different home treatments used to relieve stomach problems? Share with our team in the comments below!