10 Signs of a good physical condition, even without going to the gym

Some people spend several bucks a month on their gym memberships, but don’t blame yourself if you don’t enjoy training at one. It may not even be necessary if your current state of health is good enough.

Sometimes we see a person and we immediately think he looks sick or healthy. But what about constant health measures? O awesome.club encourages you to discover how healthy you really are with these self-checking indicators.

For starters, look at the state of your hair and nails. With regard to hair, you should take care of:

Double ends. Dull or dull hair. Dry scalp. Brittle or brittle hair.

If you don’t notice any of these issues, we are pleased to announce that your health check is going well. As for nails, you should be aware of these symptoms:

Fragile or brittle state. scaly Strong, dry nails that fall out easily (lack of water intake). Any of the above symptoms could be an indication that your body is fighting a condition, so it’s best not to ignore these signs.

An easy way to see if you have liver or kidney problems, along with vascular disease, is to check the whites of your eyes. They must be:

Bright white or eggshell color. If you can see the vessels in your eyes, they can barely be noticed. No redness or dryness.

This initial review may seem to have nothing to do with your health, but it is actually very important. Your health is made up of many factors, and the combination of several of the symptoms mentioned above can cause you to have trouble staying strong and fit. Don’t underestimate them.

Let’s see the general state of your body: your weight and your height. According to data from the National Health and Nutrition Survey, in the United States, 1 in 3 adults is overweight. In Brazil, one in five people is obese, according to a survey by the Ministry of Health. Obesity causes severe damage to your body, which includes, among others, the following diseases: blood vessel diseases, heart attacks and diabetes.

One of the measures you should know to determine if you are at a healthy weight is the body mass index (BMI)🇧🇷 To calculate it, you need to divide your weight (in kilograms) by your height (in meters) squared and see if the result is between 18.5 and 24.9. Any number below that means you are underweight; any number above it means you are overweight.

Weight can be dispersed very differently within each person’s body, so let’s take a look at your body symmetry. In addition to aesthetics, a balanced body works best. It’s not just about looking “beautiful”, symmetry also shows that all parts of the body develop in a healthy and balanced way. If there is no symmetry, it can be a sign of problems with muscle function and further worsen the impact on bones and spine.

Sometimes weight problems are caused by a slow metabolism or irregular functioning of the intestines. Now that we’ve taken a look at the outside of our bodies, let’s see what happens inside. The first thing you should check to determine the health of your gut is to check the result of what’s inside your toilet. Make sure that:

If you notice any of the problems mentioned above, they could be signs of serious illness such as kidney or bowel dysfunction, so you need to pay attention to these symptoms.

Your body rests more when you sleep. So, you have to be really healthy for your body to relax properly. Your sleep is healthy if you:

Fall asleep in less than 20 minutes. Sleeps at least 6 hours and less than 10. Does not get up several times in the middle of the night. Your bed or mattress gives your muscles a chance to rest. It is full of energy during the day.

Healthy sleep is absolutely essential for your well-being. If you don’t get enough rest, your metabolism goes bad. Sleep affects every aspect of your daily life in more ways than one. So sleep tight!

Once you’re sure you’re getting enough power overnight, we’ll try to see if you can use it properly. Remember those days in the school gym when we had to do a certain amount of exercise to demonstrate our health. That’s exactly what you should do as an adult too. A healthy adult can do the following:

At least 150 minutes of moderate activity. Cardio for at least 10 minutes without getting tired. 10 push-ups non-stop. Run at speed for 60 seconds without stopping. 10 non-stop burpees.

Observation: this goes for people under 50 years old.

If you don’t have the time or desire to do all of the above, there’s a much simpler test to check your mobility and flexibility in your body. Sit with your back straight, legs and feet together and in front of you, raise your arms above your head. Lean forward, keeping your arms straight forward. If you can reach your toes easily, so you’re flexible enough and overall in good shape. Otherwise, you may have some mobility issues in your muscles or lower back, so you need to spend more time stretching for exercise.

A pleasant body odor tells you if your body is healthy. It’s not good if your body smells bitter or sour; in some cases, it may even resemble the smell of rotten eggs. Also, make sure you don’t mix these scents with your body’s natural scent: if you sweat during a workout and your sweat smells like it, that’s perfectly natural.

As mentioned earlier, energy levels depend on your sleep, but also on whether you feel exhausted performing simple tasks like:

Basic exercises. 8 hours of office work. Play sports.

This could indicate low iron levels, an unbalanced diet and even depression.

If you have a problem with anything mentioned above, there may be a bigger health issue that needs to be addressed. Blood circulation is essential for good health as it releases white blood cells in areas with viruses and where help is needed to cure some ailments. In addition, it provides oxygen to the brain and it is necessary to have a healthy heart and vessels. You should be alarmed if you regularly experience headaches, numbness or muscle cramps.

Another important indication of health status is your ability to deal with strong emotions and your general outlook on life. Struggling with your emotions can indicate psychological disorders such as neurosis or depression.

How healthy are you? If you have reason to be concerned after reading this post, we suggest that you make arrangements to visit your doctor as soon as possible so you can become the healthier, happier version of yourself!