10 key foods to regulate blood pressure

hypertension, or high blood pressureis increasingly common in developed countries and a major risk factor for cardiovascular disease or stroke.

In this video, discover how to lower tension with breathing exercises.

5-minute-breathing-exercises

Since blood pressure is the force that blood exerts against the walls of the arteries as it is pumped by the heart, the influential factors They are many. Hypertension may appear:

Due to an increase in blood volume, due to renal impairment and a malregulation of sodium, although the liver and spleen are also involved in blood volume levels; poor condition of the arteries either Calcium buildup on the walls.Due to impaired vasodilation and vasoconstriction due to stress, stimulants or poor diet.

Which foods to avoid and which to promote

Just as there are ways to raise the tension, to lower it there are foods you have to avoidthere are sugars, alcohol, licorice, spicy foods, sodium and the products that contain it (sausages, cheeses, preserves, etc).

Substitute the salt by moderate amounts of seaweed, tamari or miso and sea water, or spices (not spicy), aromatic herbs and garlic.

In addition to avoiding some foods, we must also increase the intake of others foods that help control blood pressure:

Potassium-rich foodsas potassium offsets the effect of sodium on the distribution of body fluidsFoods rich in phytochemical compounds They dilate the arteries.