10+ Important tips for those who want to keep their memory always active

Recent studies have proven that with the practice of mental exercises it is possible to keep the memory active and working at full speed. Scientists have shown that brain cells work endlessly to make new connections throughout our lives. For this, it is important to train the mind so that you always keep your memory up to date.

O awesome.club listed 10+ topics that will help you conserve, exercise and improve your memory; check with us and practice now. Afterwards, tell us how the tips helped you, just don’t forget, huh.

It is during sleep that everything consolidates in our brain and is stored in the mind. Researchers have discovered that deep sleep helps to fix everything that has been learned in the neurons responsible for memory. According to USP researcher Julien Calais, sleep activates the parts of the brain responsible for activating the proteins that store long-term memories.

Exercise helps in reducing body weight and even prevents diseases. Many studies have already proven that practicing physical activity regularly is good for the health of the body in general. Aerobic exercise is a perfect activity because it helps to bring more blood to the brain, stimulating the area associated with memory. Activities that make you sweat are perfect for improving and keeping your brain more active.

With today’s busy life, it’s almost impossible not to get stressed. Our body produces cortisol, which is responsible for controlling stress, among other functions. That’s why it’s important to keep levels of this hormone low, so that the part of the brain that is responsible for memory is not harmed. A good option is always to separate a few minutes to relax daily.

The anxiety epidemic that afflicts modern man ends up having a negative effect on physical and mental health in the long run. Studies show that the need we have today to perform multiple tasks at the same time, and efficiently, makes us more anxious every day and this directly influences memory. Therefore, it is important that we avoid overcharging ourselves and have moments of leisure.

Nowadays we have a stressful routine that forces us to multitask and always try to do everything at the same time. It is true that our brain is capable of doing some things simultaneously, such as listening to music and taking notes. But not all day-to-day tasks can be done efficiently at the same time, so do one thing at a time.

Emotions are closely linked to memory; a student who is anxious, afraid or angry will hardly be able to remember what he heard in class. The brain is very ′′ busy ′′ with the protective instinct and won’t keep much at that moment. Therefore, it is important to know how to deal with emotion, especially when studying or memorizing something important at work.

Research shows that training the mind can boost memory and help activate parts of the brain that were in “disuse”. Psychologist Nícia from PUC-SP clarifies that playing chess or doing word searches connect short and long-term memories, keeping neurons active. She also explains that this helps to slow down the process of dementia in the elderly, for example.

Studies show that passive or active smoke is the cause of several diseases and is also associated with memory problems. Researchers explain that this happens because less oxygen is sent to the brain, causing the death of neurons and brain degeneration in the long term. It also accelerates cognitive loss and can lead to the development of Alzheimer’s disease.

Learning is closely linked to memory because it is always training the mind. As you acquire new information, this activates memory and allows you to effectively delay and prevent problems such as cognitive loss. To exercise your brain, try to study a new language or start doing crafts, painting, writing poetry or gardening, for example.

Science explains that the higher the person’s education, the lower the chances of having memory problems and developing Alzheimer’s disease in the future. But it is not necessary to do dozens of faculties; you can also memorize poetry, memorize document numbers, license plates, phone numbers from your phone book or the beautiful lyrics of a song. How about starting today?

Socializing can help, and a lot, as an exercise to keep your memory always active and healthy. A study identified that elderly people who have other people to talk to end up activating the neurological part when exchanging information with other people. Dialoguing helps a lot in solidifying memories and is very efficient at any age.

Studies show that children who did not have adequate nutrition in early childhood, or whose mother was a drug user during pregnancy, for example, may have a memory deficit. As a result, they will be students with great difficulty in learning, unable to transform what is in short-term memory into fixed memory.

A consensus in most studies on memory is that a good diet, with a balance of vitamins and nutrients, makes all the difference to having a good memory. Here is a list of foods that you should include in your routine:

Fish: omega 3 is present in fish that live in cold waters. This fatty acid works to preserve memory and helps connect nerve cells; seeds: they are sources of omega 3, vitamins and minerals, very important for the health of the nervous system. So include more nuts, chestnuts, almonds, pine nuts and hazelnuts in your diet; Eggs: this food is very rich in a substance called choline and in omega 3, they are in the yolk and help to memorize what has been learned; Green tea: its flavonoids work to prevent forgetfulness when taken frequently, if prepared correctly; lemon milk: it’s what they call memory serum, for this mix the two ingredients and let it clot. After 12 hours just strain and drink the liquid before going to bed; Tomato, grape and strawberry: these fruits are very rich in fisetin, which work in the connection of brain cells.

Healthy habits help to have a good memory and avoid, in the future, mental health problems such as Alzheimer’s and Parkinson’s. So make these tips a routine and don’t forget to share them with your friends and family.

Did you like the tips? Have you decided which ones you want to practice? Tell us.