10 Foods and drinks that improve fluid retention. (Spoiler: drinking lots of water is not one of them)

Fluid retention, also known as edema, occurs when excess fluid builds up inside the body. It can cause swelling in the hands, feet, ankles and legs. Women can also get this condition during pregnancy or before their period. There are several reasons why this happens, but most of them are not very serious.

If the swelling is mild and you are sure that you are not suffering from serious health problems, the awesome.club suggests incorporating the following 10 elements into your diet that act as natural diuretics and help you get rid of water retention.

Cucumbers have a high water content and nutrients that help expel acid from the kidneys. They also contain caffeic acid, which helps eliminate fluid retention. Since cucumbers are also low in calories, they are ideal snacks for those struggling to lose weight.

Cranberries are rich in antioxidants and vitamin C, and in addition, they help to eliminate all excess fluid from the body. They also protect cells from damage caused by toxins and free radicals that are produced by your body during the metabolization process.

Watermelons consist of 92% water and come loaded with various minerals and vitamins that have diuretic properties.

Celery contains a compound called coumarin, which helps to cleanse the body by removing all unwanted fluid in the form of urine. It also helps with digestion and prevents hypertension.

Ginger is considered one of the most effective diuretic foods. It helps in digestion and eliminates all harmful toxins from the body.

Carrots are rich in antioxidants and vitamins that facilitate the detoxification of the body. Thanks to their high potassium content, they also help keep cholesterol and blood sugar levels in order.

Cinnamon contains chromium, which helps control appetite. It also boosts immunity and contributes to the detoxification of our body.

The high potassium content in asparagus helps prevent unnecessary water retention.

Green tea is a natural diuretic. Research has shown that taking it regularly can reduce body fat by up to 19%.

Dandelion has traditionally been used as a natural diuretic. In Europe, its extract is used to treat many medical conditions and has been approved by the German Ministry of Health to treat fluid retention.

What other natural products do you know that can prevent or eliminate fluid retention in the body? Tell us in the comments below!