10 facts about sushi that can influence you the next time you crave it

At first, with the list of ingredients that make up sushi, it can be said that this is a healthy dish. Rice, salmon, avocado and kelp, what could be wrong with this combination? However, do you really know the downside of this meal? Before including it in our diet, we must learn what are the advantages and disadvantages of consuming this delicious dish.

O awesome.club brings you a list of the nutritional benefits and drawbacks of sushi. Check out!

One of the main ingredients in sushi is salmon. It contains a fatty acid for the body which is omega-3. It is called “essential” because the body cannot produce it and therefore it must be consumed. Its health benefits are many, including lowering blood pressure and the proper functioning of the cardiovascular system.

Avocado and fish make sushi an excellent meal for the brain. Protein and essential fatty acids combined in foods help repair and nourish brain cells. And that, in turn, helps keep the mind focused and energized.

Several components of sushi have antioxidants. Among them: seaweed, avocado and ginger. They are fundamental to the diet because of their ability to clean and block free radicals that accelerate physical wear and tear. They repair cell damage and improve health effectively. Because of the specific antioxidants found in sushi, consuming it can preserve your skin’s smoothness and youthfulness.

Fish and seaweed are two sources of protein that should be taken into account. Protein is used by the body to build and repair cells. In addition to being one of the most important components that blood, hormones and bones use to compose themselves. Along with daily exercise, sushi can be great when it comes to regaining muscle energy.

Minerals such as zinc, calcium, magnesium and phosphorus are obtained with this dish. Like vitamins, minerals help the body grow and stay healthy. Both fulfill key functions in the body, and one of them is to care for and strengthen the immune system.

It is estimated that there is a high chance that the sushi has contaminants. The presence of mercury in the sea is increasing, affecting the ecosystem in which fish are found and causing the tuna and salmon present in your plate to poison you. This shouldn’t stop you from eating sushi, as mercury levels tend to be low. Even so, it is recommended to restrict the diet when it comes to sea fish.

Consuming fish that has not been cooked is risking the presence of bacteria and parasites that continue to live in it. Anisakiase is one of the most common diseases caused by eating sushi. It is caused by a worm that invades the walls of the stomach or intestine, resulting in acute pain and serious damage to the body.

Keep in mind that everything we consume raw can become dangerous. Foods that have not been cooked are more likely to get infections, especially the presence of contaminants such as listeria and Salmonella🇧🇷 For these reasons, pregnant women are advised not to consume sushi.

Despite being composed of healthy ingredients, they tend to be overshadowed by sauces and seasonings that enrich their flavor. Unfortunately, they have a high calorie content. On many occasions, sushi is breaded, fried in oil, which adds a lot of saturated fat to the dish with little nutritional benefit.

In most cases, sauces that accompany sushi contain high levels of salt, which are harmful to health. The soy sauce used is made from soy beans with wheat, which are fermented in salt water. Excess sodium in the diet can contribute to high blood pressure and worsen existing heart problems.

Do you like sushi? Have you heard about its negative aspects? Tell us more in the comments section.