10 exercises to strengthen the muscles of the whole body

Personal points out the best exercises to strengthen muscles (Racool_studio/Freepik/Disclosure)

Science has been proving for a long time that betting on exercises to strengthen muscles it is one of the best ways to benefit not only the body, but also the health as a whole.

To mention a few examples, we can mention the recent Brazilian study, published in January 2023 by Scientific Reports, which concluded that weight training reduces blood pressure, and research released by the British Journal of Sports Medicine , which revealed that combining aerobic exercises with weight training It reduces the incidence of cardiovascular disease, cancer, diabetes, lung cancer and all-cause mortality by almost 20%.

As much as these and other benefits are already known, however, many people still hit the key that they don’t have time to exercise.

But, according to Leandro Twin, physical education professional at Growth Supplementsyou don’t have to spend many hours in the gym to improve your health.

“The secret is to count on a professional to put together a workout suited to each person’s goals”, he says.

In addition, regardless of the goals, it is also possible to point out the main exercises to strengthen the muscles of the whole body.

Next, the professional explains what they are and why they are so important.

Exercises to strengthen muscles

Twin listed the top 10 exercises to strengthen muscles. Are they:

Pull; paddling; Crucifix in the machine; Gemini Hammer Thread Sitting; Lateral elevation with dumbbells; Stiff; Wrist flexion and extension; Abductor chair; Board.

As the professional explains, the movements indicated above are capable of working the musculature of various parts of the body, benefiting health as a whole.

Below, you can see how to perform each exercise correctly and other tips recommended by Leandro Twin: