10 exercises to relax from head to toe

Are relaxing postures They are excellent for moments in which a person is appreciated. extra dose of serenity. Find a quiet place and adopt one of these positions to relax. You can do one, several or, better yet, the whole series.

In any of the positions that we adopt, it is a matter of carrying out the following breathing exercise:

We listen to the breath in the position from which we started. We try to perceive where we breathe, with what intensity and the place that the breath occupies in the body. While we slowly place ourselves in the position proposed by the exercise, we observe how the breath changes with each movement. At the end we perceive the differences that have been operated on breathing.