10 Exercises to Increase the Space Between Your Thighs That Take Just 10 Minutes of Your Day

Today the awesome.club brings you a list of exercises that can help you get space between your thighs in a safe and healthy way. Check out!

This exercise is great for working your thighs, glutes, and the back of your legs.

How to perform the exercise:

Stand straight, keep your legs shoulder-width apart and keep your feet pointed straight ahead. Move your butt down, as if you were going to sit down. The knees should be facing forward and should not go beyond the line of the toes. The further you lower your butt, the more tension you will feel. Return to the starting position. Do 30 reps.

This exercise is one of the most basic exercises in Pilates. It helps to tone your thighs and also works your abs and hips.

How to perform the exercise:

1. First, lie on your side and stretch your legs.

2. Slowly lift one leg as high as you can.

3. Then return to the starting position.

4. If it’s too easy, you can add weight. Do as many repetitions as you can handle.

By lifting your hips, you will tone your thighs, abs, and hamstrings.

How to perform the exercise:

1. Lie on your back and keep your legs bent and feet hip-width apart.

2. Place an object between your knees (this can be a towel or a pillow).

3. Raise your hips as shown. As you do this, squeeze the object between your knees as tightly as you can.

4. Return to the starting position. You will only rest your back when the exercise is over.

This exercise may seem simple, but it works the inner thigh a lot.

How to perform the exercise:

Sit down and keep your back straight. Bring your feet together and bend your knees, forming a butterfly design. Start moving your knees up and down, bringing your heels close to your groin. Repeat the movement 10 times. Tilt your body towards your feet. As you hold the position, feel the stretch in your inner thighs.

It’s the perfect stretch to strengthen your glutes and hips.

How to perform the exercise:

1. Stand straight and keep your legs apart.

2. Take a big step to the right.

3. Lower your body as far as you can and straighten (and stretch) your other leg.

4. Return to the starting position and repeat the exercise on the other side.

Know a trick to jump up and down. You play and work your legs at the same time.

How to perform the exercise:

Stand with your feet together and pointed forward. Keep your hands on your hips or keep your arms straight along your body. Keep your chest open, bend your knees and jump, stretching and spreading your legs. In the air, your body should form a star (with arms, legs and head). Land with your feet together. Do 10 reps.

This exercise helps work your abs and thighs.

How to perform the exercise:

Lie on your back and stretch your legs. Keep your palms on the floor. Raise your legs a little off the floor and start alternating them, always trying to keep a 45º angle between them. Keep your fingers straight to work your thighs more. Do two sets of 30 repetitions each.

Yes, climbing stairs is great exercise. It helps work your thighs and is an excellent warm-up.

How to perform the exercise:

1. To be more secure, you will need a ladder. If you need to, hold on to the handrail to increase your balance.

2. Cross one leg over the other to take the first step.

3. To make the exercise more difficult, use ankle weights and tone your legs more.

This exercise works your thighs directly and requires a pilates ball or exercise ball. Before starting, make sure the ball isn’t too heavy for you.

How to perform the exercise:

1. For beginners, this exercise can be done while sitting with your heels on the floor and your feet parallel. Some variations call for the exercise to be done only with the back support.

2. Hold the ball between your thighs.

3. Try to squeeze your legs as tight as possible.

4. Hold the position for a few minutes.

This exercise can be done with the help of a chair. As it gets easier, you can eliminate the chair. It helps to tone the entire lower body.

How to perform the exercise:

1. If you are a beginner, use a chair and keep your feet hip-width apart.

2. Keep your weight on your heels and keep your abs tight.

3. Squat down and stop before sitting on the chair. Return to the starting position.

4. Do 3 sets of 10 to 15 repetitions each.

If necessary, keep your back against the back of the chair, but do not sit down until the 3 sets are finished.

Do you know any other thigh exercises? Share your workout routine in the comments!