Love Magic Works Free love spells that work fast
Having a nice column is not just an aesthetic issue. It is a sign of good back health and good blood circulation. Even in the most silly activities, the spine always suffers a little. To keep everything in place, relaxation is needed. Even more so when we spend most of our days sitting down.
to give a help, O awesome.club selected a series of ten exercises to get your spine working.
1. warm up
2. Stretching the back muscles
3. Rotation
4. Cat Column
5. Stretching the spine
6. Classic exercise
7. Exercise for the shoulders
8. Exercise in the side position
9. Exercise with a roller
10. Exercise for the abdomen
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