10 Essential products even on the strictest diet

We all want to look slim and attractive. One way to lose weight and get a perfect body is to follow a diet. At the same time, we often get so involved in losing those extra pounds that we give up on products that are really important and beneficial to our health, and then we wonder why we lack strength and are so pale.

O awesome.club studied this problem carefully to prepare a list of beneficial products that cannot be abandoned, even with the strictest diet.

Eggs are a rich source of beneficial proteins, vitamins and trace elements.🇧🇷 Plus, it’s a low-calorie food. As research reveals, eggs for breakfast can help you lose weight quickly while maintaining muscle strength.

Egg whites contribute to blood sugar balance, which helps curb your appetite for cookies and other sweets. The B vitamins and choline in eggs stimulate brain function and improve memory, so you’ll be sure to remember where you kept your car keys.

We should add that in the 1970s eggs were banned because of their high cholesterol content. However, scientists have shown that the cholesterol in egg yolks is not considered “bad”, that is, what causes diseases of the cardiovascular system.

Many people ask the following question: is it healthy to eat raw eggs? According to nutritionists, actually not so much: the proteins in the egg without thermal processing are absorbed much worse. It is more correct to consume eggs boiled or fried in vegetable oil with a side dish accompanied by raw vegetables🇧🇷

Nuts are another good example of how a small amount can harbor a high volume of nutrients. A handful of almonds, walnuts or cashews will be enough to supply the body with a daily dose of substances necessary for health.

Virtually all varieties of nuts are a powerful tool for improving the immune system and prevent disease heart. The minerals, vitamins and unsaturated fatty acids that these foods contain are responsible for the beauty of skin and hair.

In addition, among the beneficial properties of nuts we find the ability to activate the brain and increase the resistance of the nervous system. Is your life full of stress? Do you have exams in sight? Eat nuts!

Legumes have their reputation slightly affected by the fact that they cause more gas formation. But excluding them from the diet is not worth it. Beans, peas, lentils, chickpeas and other members of this family contain a lot of protein, B vitamins, iron, magnesium and potassium. For vegetarians, they are an excellent substitute for meat.

Legumes reduce the level of cholesterol in the blood and are beneficial for the heart. They also normalize sugar levels and lower blood pressure.

Another good argument in favor of eating legumes is that you can cook an incredible amount of tasty dishes. Regarding the formation of gases, scientists found the following: in those who start eating them regularly, it only happens for a few weeks.

Liver is another product that you definitely have to “reserve” a spot on your menu. The amount of nutrients in this product is very high. not in vain, the liver is called a “natural multivitamin”🇧🇷 It contains protein, iron and all the B vitamins, including those essential for brain cells, B12, as well as folic acid, which improves blood and strengthens the immune system.

Liver is a rich source of vitamin A, which is responsible for the health of eyes, skin and hair.🇧🇷 By the way, this is exactly why you should not abuse dishes with liver: excess vitamin A is harmful to the body. Therefore, nutritionists recommend limiting it to 1-2 servings of liver per week.

It is important to know the following: in the case of inadequate animal husbandry, the liver accumulates pesticides that come from plant food, as well as antibiotics and other medicines. Therefore, it is better to buy it at health food stores.

This spicy condiment is one of the most popular in the world. Since ancient times, it has been used as a medicine and spice for food. the garlic contains a large number of biologically active compounds necessary for human health.

Although scientists continue to debate its effectiveness in treating disease, its healing properties have already been confirmed by many studies. For example, garlic normalizes blood cholesterol level and lowers blood pressure, so it is beneficial for the cardiovascular system.

Also in its composition we find a powerful fighter against microbes: allicin, capable of fighting bacteria that “resist” the most popular antibiotics.

Garlic contains other interesting properties: it is considered a powerful aphrodisiac — not to mention that in fictional stories it is also an insurmountable barrier for vampires. Therefore, at least a small amount of this product should always be on hand.

Smoked, fried, roasted: Salmon is beneficial and tasty in almost all its forms. This fish is appreciated for its high content of high quality proteins and a wide variety of nutrients.

Salmon contains omega-3 fatty acids. These healthy fats are responsible for brain and nervous system health, reduce the risk of developing depression, and prevent heart and blood vessel disease. Just 1-2 servings of salmon a week is enough to improve your mood and well-being, as well as delay aging.

Salmon is an effective tool in the fight against excess weight.🇧🇷 Proteins and polyunsaturated fatty acids that are present in this fish help to reduce appetite, speed up metabolism and contribute to weight loss.

Algae is beneficial not only for fish and aquatic turtles, but also for humans. In its long, narrow leaves we find many of the minerals, vitamins and amino acids we need. Its composition includes iodine and tyrosine, necessary for the proper functioning of the thyroid gland.

By the way, the thyroid plays an important role in our body. This small, butterfly-like organ is responsible for cell metabolism and growth. Changes in its functioning lead to the development of numerous diseases. Regular consumption of shellfish and especially seaweed will help to avoid them.

Another reason to include algae in the diet is that they are extremely rich in fiber, which it causes a feeling of fullness and helps maintain good digestion.

Coconut oil is a true superfood. Due to your unique combination of nutrients, this type of vegetable oil It is extremely beneficial for our health.

For a long time it was under “suspiciousness” due to its high content (around 90%) of saturated fatty acids, after all, they are the ones that increase the level of “bad” cholesterol in the blood. Not in vain, the logic pointed to the opposite: in countries where people use coconut oil in almost all their dishes, the mortality rate from cardiovascular diseases is minimal.

Scientists have studied this question and found that The saturated fats in coconut oil are different in their structure from the “bad” fats of animal origin and therefore are not harmful to health. In addition, they improve the work of the brain, increase energy consumption in the body and help to lose weight.

The composition of coconut oil includes lauric acid, an active fighter against bacteria and viruses. It prevents contagious diseases and, in the case of any of them, accelerates recovery.

Coconut oil is a healthy dietary product, but you should keep the following in mind: it is best to buy extra virgin organic oil. It’s the healthiest.

Blueberries are an example of a tasty and healthy fruit. It’s hard to find a person who doesn’t like these dark blue berries, each of which contains a powerful load of nutrients. Blueberries have very few calories, but at the same time they harbor a lot of antioxidants that slow down aging and protect us from cancer. They also help maintain visual acuity and improve memory.

But the benefits of blueberries do not end there: for example, regular consumption reduces blood pressure and blood cholesterol levels. It is also effective in fighting inflammation and noticeably improves well-being during a cold, a bout of bronchitis and digestive problems.

Chocolate is a sure source of happiness and a great catalyst for joy. At the same time, it is not only good for taste receptors: its moderate consumption has obvious benefits for the body.

This nutritional product contains a record amount of antioxidants: in this respect it even surpasses blueberries. Polyphenols in the composition of chocolate have a positive effect on the state of the heart and blood vessels. Theobromine and caffeine actively stimulate the brain and mobilize the body’s forces: Not surprisingly, chocolate is included in diets for climbers, military personnel, and astronauts.

Scientists discovered that the chocolate effectively protects the skin from exposure to ultraviolet rays🇧🇷 So, when preparing for a vacation at sea, don’t forget a few weeks before including this delicious “medicine” for your skin in your menu.

However, we must remember that only dark chocolate, with a cocoa content of at least 70%, and only in small amounts, is really beneficial for health. A few pieces a day will be enough to treat you, improve your health and at the same time not gain weight.

Are there any other foods that you consider to be a great ally for health and would not eliminate them in any way from your diet? Tell us in the comments.