10 easy, fast and healthy vegan appetizers

Do you have guests and don’t know what to get for snacks? Are you planning an evening at the movies or a small party at home? Have you gotten the bug and feel like snacking on something?

Quick and healthy vegan appetizers and snacks

There are many 100% vegetable snacks and appetizers that you can easily get or make your own. I give you some ideas.

French fries and vegetable chips. There are a lot of varieties, and although they are a snack for occasional consumption, you will surely hit the mark. Choose preferably fried potato and vegetable chips with extra virgin olive oil. Popcorn. You can buy popcorn and make it at home in a saucepan with or without oil. They spread a lot, they are done in a moment and they are a Very handy vegetable appetizer. Nuts. A very healthy appetizer that we can find in any grocery store. Some almonds, walnuts, peanuts, hazelnuts, etc. They fill any table with flavors. And you can toast them at home with olive oil and rosemary to give them that special touch. Pickles. Gherkins, olives of all the varieties you want, onions, carrots, chillies, almagro aubergines… They are ideal both as a snack and before eating to whet your appetite. Dried fruits. Another vegan snack option is bananas, apples, mangoes, and other dried fruits. I like to serve them as an appetizer because they contrast with their flavors. and its sweetness or pungency. You also have other options such as dried apricots, dried figs, blueberries, etc. Hummus, guacamole and other vegetable pates. In 5 minutes we can make a hummus and also add flavors: roasted peppers, avocado, zucchini, spinach… Or a guacamole, an avocado cream and a few croutons or breadsticks for dipping. Vegan croquettes and dumplings. if we want to serve a more elaborate appetizer We can make vegan croquettes or dumplings. To make a 100% vegetable béchamel, you just have to change the milk for an unsweetened and flavorless vegetable drink. Many people like to use soy milk. For the empanadillas you can make a ratatouille or some roasted vegetables. Onion rings. Some fry-up onion rings are vegan, but if you want make them at home, The process is very simple. You just have to cut the onion into rings and pass them through liquid. For example, unsweetened vegetable milk with a little cornmeal. And then coat them with a flour or seeds such as whole oat flour, flax and sesame. To finish you just have to fry them in olive oil or bake them in the oven until the batter is crispy. Puff pastry. Puff pastries are also a quick appetizer to impress your guests. It is enough to roll out a sheet of puff pastry, put thinly sliced ​​​​vegetables on it (for example with a peeler), a pinch of salt and spices and bake it for 12-15 minutes to have a delicious freshly made and very fragrant vegetable puff pastry.

10. Omelette

We can do Spanish omelette without eggs using chickpea flour, and adding a little vinegar or lemon juice so that our tortilla does not taste like dried legumes. It is not a quick preparation but you can have it prepared from the day before and leave it in the fridge.