10 delicious smoothie recipes to improve your health

If you want to nourish your body and enjoy a tasty drink at the same time, what you are looking for are good smoothies or vitamins. These drinks are refreshing, natural and invigorating. The best of fruits and vegetables at the service of your health.

O awesome.club share 10 recipes from smoothies to make you feel more energetic. But before going to the recipes, let’s talk a little about what they are.

Its name comes from the English (smooth: soft🇧🇷 It is a fruit or vegetable smoothie, usually with several ingredients combined. IT IS creamy and alcohol-free🇧🇷

A smoothie is prepared with milk, yogurt or water, mixing all the ingredients in the blender until you get the desired texture. a good idea is add icesince the ideal is to drink too cold🇧🇷

And now yes… ten delicious and super beneficial recipes for your health!

Ingredients:

1 pot yogurt, preferably vanilla or unflavored ½ cup orange juice Juice of one lemon to taste 5-10 blackberries 1 tablespoon ginger, well peeled and crushed 5 or 6 ice cubes

This drink provides antioxidants thanks to the blackberries and also helps to avoid a cold thanks to the presence of ginger.

Ingredients:

½ cup coconut milk ½ cup chopped papaya ½ banana ¼ cup chopped pineapple 1 tbsp honey 5 ice cubes

Papaya is rich in vitamins A, C and E, as well as in fibers🇧🇷

Ingredients:

1 bowl of cabbage 1 apple, chopped 1 cucumber, peeled and chopped 1 tablespoon lemon juice Grated ginger, one or two teaspoons 1 small drizzle of coconut oil 5 or 6 ice cubes

This green drink provides high doses of iron, folic acid, vitamins and minerals🇧🇷

Ingredients:

1 cup soy milk 1 cup peaches 1 small drizzle of honey 1 tablespoon almond butter 5 or 6 ice cubes

The peach, in addition to being delicious, is a source of vitamin C and potassium. Almond and soy milk provide proteins and minerals such as calcium and magnesium.

Ingredients:

4 dates, seeded and chopped 1 cup almond milk cinnamon powder, about two or three teaspoons 1 banana, chopped into small pieces 5 ice cubes

Dates, this superpower food, provide iron, phosphorus, potassium, vitamins A, thiamin and niacin🇧🇷 It helps to prevent respiratory diseasessuch as bronchitis, asthma and cough, as well as fever, flu and stomach discomfort.

Ingredients:

1 glass of skimmed milk 1 banana, chopped into small pieces 1 tablespoon of cocoa butter 1 tablespoon of cocoa powder A pinch of cinnamon 1 drizzle of honey 5 ice cubes

This mix has more “body” than the previous ones, but is equally healthy: the banana contributes with ironcocoa provides antioxidantsmilk is a source of calcium and peanut butter provides vitamin E🇧🇷

Ingredients:

½ cup pineapple 1 kiwi 1 apple ½ cucumber 1 celery stick Juice of 1 lime 5 or 6 ice cubes

Celery is another superfood: it contains vitamins A, B1, B2, B6, B9, C and E, in addition to essential oil, fiber and minerals such as potassium, sodium, calcium, zinc, magnesium, iron, sulfur, phosphorus, copper and silicon🇧🇷

Ingredients:

1 slice watermelon, diced and seeded 5-10 strawberries 1 banana ½ cup plain yogurt (optional) juice of 1 lime 5 or 6 ice cubes

This delicious and refreshing smoothie red provides vitamin A and potassium.

Ingredients:

1 cup or bowl of green tea 1 large slice of pineapple 2 or 3 tablespoons oat flakes 1 tablespoon linseed or chia seeds (whichever you prefer) 5 ice cubes

This drink is ideal if you want to lose weight, as green tea helps burn fat.

Ingredients:

1 grapefruit 1 mango 1 banana ½ cup papaya 2-3 tablespoons chia or flax seeds (whichever you like best) 150 ml soy milk 5 or 6 ice cubes

This one smoothie provides potassium and vitamin Cwhich makes it ideal for preventing colds.

And finally, a suggestion: the smoothies are great for improvising and letting your imagination run wild, as almost any fruit and vegetable can be combined. It all depends on your taste and your desire to discover new flavors.

What’s your favorite flavor? Share your recipe in the comments smoothie favorite!