10 Benefits of eating kiwi every day to improve your health

Delicious and full of nutrients, kiwi is distinguished from other fruits by its shape and texture. It can be consumed in salads, shakes, ice cream and in countless desserts. The kiwi comes from China, and has been popularized since its introduction to New Zealand, when it became one of the most popular exotic fruits in the world.

we, from awesome.club, we love to share tips for a healthier life with you. And precisely for this reason, we have prepared a list of the benefits that frequent consumption of kiwi can bring to your body.

One of the greatest benefits provided by kiwi consumption is perceived by our immune system, thanks to the fruit’s high content of vitamins and minerals. It is something that keeps our defenses active and prepared to take care of our body in the face of any foreign element, capable of putting our health at risk. According to a study by the University of Cambridge, kiwifruit has nutrients that contribute to the repair of our DNA.

The health of the heart and circulatory system in general can also improve thanks to the antioxidants present in kiwi. A study published in the Journal of Human Hypertension showed that the consumption of food generates considerable improvements in blood pressure, when it undergoes changes caused by smoking. The research volunteers were smokers and consumed three kiwis a day for a certain time. All of them showed improvements in blood pressure, as the fruit reduces the level of triglycerides in the blood.

Eating kiwi fruit in its natural form in the morning or in the afternoon can help with bowel function, as the fruit is rich in fiber, which facilitates digestion and combats the feeling of heaviness in the abdomen. The University of Massey, in New Zealand, carried out research into the benefits of kiwi fruit for the human digestive system, and among them is relief in cases of constipation.

Because of its high mineral content, kiwi can be a great ally for those who want to lose those extra pounds. Allied to this property, a study by the University of Agriculture of Bihar, India, revealed that consumption of the fruit allows the recovery of minerals lost during exercise. In addition, it helps to prevent fluid retention, which in most cases is responsible for weight gain.

It’s not just fiber and vitamins that kiwi is made of. The fruit is also rich in polysaccharides, which help in cell regeneration and division. Not to mention the high collagen content, an excellent substance for skin health and elasticity. The result is the prevention of the appearance of wrinkles due to aging. The fruit also has antioxidant properties.

Generally, people reduce vision care to just wearing glasses or contact lenses to see better, ignoring the fact that it is possible to favor the eyes from the diet. Kiwi is rich in phytochemicals such as lutein, a substance responsible for protecting membranes from ultraviolet rays. Thus, regular consumption of the fruit prevents presbyopia and impaired vision due to constant exposure to harmful lights.

One of the substances with the highest concentration in kiwi is vitamin C, essential for the prevention of various diseases, such as those that affect the bone structure. The frequent consumption of the fruit preserves the strength of the bone tissue over the years, preventing possible injuries and accelerating its recovery in cases of already existing damage. Experts from the Toyama Institute of Health and Nutrition in Japan conducted research that found the effects of kiwi on bone density also due to the high content of magnesium and vitamin K.

The antioxidant effects of kiwi also interfere with the level of stress. The consumption of one or two pieces of fruit a day can stimulate good mood, as revealed by a study carried out with adult men, for whom a diet rich in antioxidants and vitamin C was indicated. and showed considerable improvements in their behavior. The research was carried out in New Zealand, under the coordination of the University of Otago.

Combined with a diet rich in iron, kiwi fruit can be fundamental in the treatment of anemia. Including the fruit in your breakfast can provide positive changes in blood iron levels until they reach a healthy balance for the body. A 16-week study carried out with a group of women by specialists from the University of Massey, New Zealand, proved that kiwifruit helps in stabilizing iron levels.

The regular intake of the fruit also has other properties that act on hair growth. This is because kiwi is rich in vitamin E, which helps in the regeneration of hair tissues, including hair and nails. That is, if you want to show off beautiful and healthy locks out there, be sure to include kiwi in your daily diet.

What’s your favorite way to eat kiwi? Do you know other fruits that provide so many benefits to the human body? Comment!