10 Bedroom details that make us need a lot of coffee to wake up the body in the morning

Human beings spend a third of their lives sleeping. Adults need at least seven hours of quality sleep at regular times. And the way your room is decorated and furnished affects both your mood and well-being.

We, from awesome.club, we understand the importance of sleep for health, so we are always on the lookout for new tips to improve it as much as possible. We hope that our today’s article will help you too!

Sometimes we want to add some brighter points to our bedroom decor, such as a bright bedspread or curtains with a print of, for example, huge red roses. And sometimes, attracted by fashion trends, we make the room all white. But in fact, the color palette really affects sleep, and each color has its own particularities.

The colors red, orange, yellow and fuchsia awaken activity. Too much black can make you feel depressed. And white reflects light, which can wake you up in the morning.

Many people place large mirrors in their bedrooms. They are sometimes incorporated into wardrobes and in this way reflect the entire area.

Of course, there are positive aspects to placing mirrors in the bedroom. They make the space visually larger and make it appear brighter.

However, there are also major disadvantages: mirrors can cause parasomnia, that is, certain sleep states that cause insomnia, drowsiness and stress. After all, if you see yourself in the mirror immediately after waking up, you may not even recognize your own reflection. This is because the brain needs time to adapt to being awake, and we interrupt this process by looking at ourselves in the mirror. This phenomenon is known as “sleep intoxication”.

It’s also easy to get spooked at night. For example, if you wake up and look in a mirror, you might even start to hallucinate and see other people’s faces instead of your own. Such an illusion has been analyzed in scientific studies and proved to be a fact.

Mirrors can “create” strange noises. Because they are made of glass, they really reflect sound. For example, if you snore when you sleep, the sound of snoring may be reflected in the mirror, appearing even louder, and may wake you up.

Although luminaires with intense white light have become more popular, it is worth choosing a warm light for the bedroom, as this is best suited for an environment where we would like to feel comfortable and relaxed.

The color temperature of cold light is closer to that of daylight and can affect our sleep. That’s why many electronic devices, such as smartphones, have a warm light mode for night use.

One of the basic requirements for a good night’s sleep is silence, and simple rugs can help provide this (as well as radical methods such as soundproofing the walls and ceiling). We can replace the hardwood floors or laminate flooring with rugs, which will not only improve the room’s acoustics but also make it cozier and warmer.

A simpler way is to buy a natural or synthetic wool, silk, or fleece rug. It will help soften the creaks of the floorboards, as well as the reflection of sound from the smooth surface of an uncovered floor.

We tend to pay a lot of attention to changing bedding and the material it is made of. However, we do not take into account the pajamas. Sometimes we simply sleep in clothes that are no longer suitable for use outside the home, but which, we believe, are quite comfortable for sleeping. For example, an old long T-shirt or pants from a sweatshirt set.

In fact, good pajamas should have the following characteristics: be soft and pleasant to the touch, warm enough to be cozy and made from a breathable fabric to keep you cool and dry.

We often place an elegant dressing table in the bedroom, on which all our hygiene products accumulate. However, each beauty product should have its own place in the house.

For example, those we use immediately after showering (lotion, deodorant) need to be in the bathroom, hair products — close to where we comb and dry our hair. Makeup has to be next to the mirror with good natural light. All of these beauty products can be detrimental to sleep as loose consistencies or what we spray can end up on the sheets or simply get airborne. And fresh air inside the bedroom is an essential condition for a good sleep.

Reading before bed is said to have a relaxing effect. Perhaps the process itself does, but that requires an artificial light source, which is not good for falling asleep. Also, sometimes a book can be so fascinating that it’s hard to stop reading and consequently sleep passes. Therefore, it is better not to leave the books in the bedroom, reserving a reading space in another environment.

The so-called “sleep divorce” can be a spicy reason for gossip or, at the very least, look strange. But the truth is that this practice, even if not permanently, is quite useful. About 25% of couples sleep in separate beds, while 10% prefer to sleep in separate rooms.

According to a study by a health portal, about 26% of respondents, especially women, said they rested better when they slept alone. Perhaps this is due to the fact that men snore more loudly.

Low-quality washing powder not only washes clothes poorly, it can also cause discomfort that disturbs our sleep. For example, itchy or dry skin. Therefore, when buying soap or fabric softener, it is important to pay attention to the composition of such products. It would be a good idea to buy a specific soap for your bedding with natural ingredients suitable for sensitive skin.

Sometimes it is convenient to have a stepper or a small treadmill in the bedroom. Maybe we do it out of necessity, simply because we live in a small apartment. However, it is better not to store sports accessories, dumbbells, yoga mats and other equipment in the bedroom.

There are several reasons not to keep sports equipment in the sleeping area: they (even those that only we use) are generally not very hygienic. Also, exercising before bed can make it difficult to fall asleep.

What do you do to feel rested when you wake up? Share in the comments!