10 amazing benefits of rosemary tea

Teas are tasty options to hydrate the body and, on the other hand, are still good for health. The cool thing in this sense is to know the herbs that are chosen for the preparation of the drink and, thus, better understand their benefits and their indications.

Today we will talk specifically about rosemary tea, which has a pleasant taste, a great aroma and, to top it all off, is easily accessible, which means that you will not have difficulties finding it, as it is also used in culinary recipes.

Rosemary is known to provide benefits in different aspects to our body, improving issues ranging from digestion and skin health to cognitive functions. In addition, rosemary helps to reduce inflammatory processes, decrease pain and improve kidney function.

In aesthetic terms, this tea helps us to have more resistant and silky hair and even makes the skin more beautiful and illuminated. Do you think it’s still little? Well, know that it has also been studied for its properties related to cancer prevention!

It’s not all flowers, however: rosemary tea, especially when taken in excess, can have some unwanted effects, such as nausea, vomiting, spasms and uterine contractions, so it’s not suitable for pregnant women. To know these aspects in more detail, check out the following explanations:

1. Good for the skin

Because it has antioxidant and anti-inflammatory properties, rosemary ends up doing good for skin health and improves blood circulation. Some studies have already shown that the herb is efficient for the treatment of eczema cases, precisely because of its efficient action on inflammation.

2. Great for blood circulation

Rosemary has anti-clotting properties and acts similarly to aspirin, which improves blood flow and leaves us feeling more energetic.

3. Good for cognitive functions

Rosemary has a substance called carnosic acid, which improves memory and protects our neural connections. It is great, then, for people in the aging phase, for preventing the development of Alzheimer’s Disease.

4. It’s digestive

With antispasmodic properties, rosemary is a good solution for people suffering from indigestion, constipation, abdominal pain and bloating. In addition, it is also known to improve our absorption of nutrients.

5. Prevents cancer

Again, because of its antioxidants, rosemary is able to neutralize the action of some free radicals, known to cause cell mutations and trigger tumors. Rosmarinic acid, present in tea, as well as caffeic acid and carnosol, are substances associated especially with reducing the incidence of breast cancer.

6. Acts on inflammation

The carnosic acid in rosemary reduces the body’s levels of nitric acid, a substance known to trigger inflammatory processes. Because of this, rosemary is a good choice for those who have arthritis, headaches, muscle pain, joint diseases and hemorrhoids.

7. It is also a pain reliever

Rosemary is also famous for reducing pain, precisely because of its aspirin-like action.

8. Improves hair health

Rubbing rosemary tea into your scalp is a good idea as it improves the conditioning of your hair and helps you get rid of dandruff. As a great antibacterial, rosemary protects us from skin diseases and helps us lose less hair.

9. Good for the liver

Rosemary improves liver function and helps the body detoxify itself, which turns out to be good for other organs and, of course, your appearance.

10. Your nervous system will thank you

Good for stress and anxiety sufferers, rosemary tea is well known for its calming and relaxing properties. It doesn’t let the stress hormone build up quickly and helps us stay calm.

how to prepare tea

In a pan or milk jug, boil the water and wait for it to lose some heat. Then add a few sprigs of rosemary and let the herb soak for five to six minutes. Then strain the mixture into a cup and drink, preferably unsweetened.

Contraindications

In some people, rosemary can cause strong allergic reactions and bowel disorders, as well as uterine contractions, redness, and bleeding, especially when consumed in large amounts. To avoid the danger, it is recommended to consume a maximum of two cups of tea a day.

Before starting to drink tea regularly, it is advisable to talk to your doctor, so that he can assess your health. The tea is not recommended for women who are pregnant or breastfeeding.

People with seizure disorders, stomach problems, aspirin allergy and bleeding disorder should also not consume the drink. Equally important is to note that tea is not a substitute for any medical treatment you are already taking. With these precautions in mind, you can enjoy the benefits of rosemary without neglecting your health!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.