Why you should always take off your jewelry before bed

There are two main reasons that lead a person to sleep with their jewelry: either they don’t like to take off their chain or lucky ring, or they simply come home too tired and forget to take off their jewelry to sleep. At first we may think that there is nothing very problematic in these situations, but when we look more closely at the situation, we notice some evidence that shows just the opposite, that is, we see that doing this can be very problematic.

we, from awesome.club, we understand very well people who don’t take off their jewelry before bed, which is why we decided to research a little more about it. Check out why sleeping with jewelry can be bad for your health.

You may have noticed that your hands and fingers look a little bigger when you wake up. This happens because during the night we are still, which leads to the accumulation of fluid in the tissues. If you sleep with a ring on your finger, you may have trouble taking it off in the morning. If this happens, that is, if you wake up with swollen fingers and want to remove a ring, use liquid soap or vegetable oil. Another idea is to dip your hand in ice water, which helps reduce swelling.

Sleeping with a necklace is dangerous, especially for those who move around a lot at night, because it can get stuck in your hair, or even your neck. If the necklace has a pendant, the danger is even greater, because it can scratch the skin. But if you can’t sleep without a lucky chain and don’t want to have your sleep disturbed, opt for a design simple and a more flexible and less dangerous material.

Some materials used in jewelry making, such as nickel, can cause allergic reactions and redden the skin. While gold and silver seem like a safer option, they often contain other metals. If you have sensitive skin, make sure your jewelry is 14-karat gold or higher. The purer the gold, the less likely you are to have an allergic reaction.

In addition to being uncomfortable, sleeping with earrings can age and make the earlobes much more flaccid, especially large and heavy earrings. Ear lobes lose elasticity over the years; if you don’t let your ears rest and breathe overnight, they can age even more. Also, the earring can smell bad because it comes in contact with a mixture of sebum secreted by the skin, dead cells and bacteria.

If you don’t take off your jewelry and don’t clean it properly, it becomes the ideal place for bacteria to proliferate. The skin that is in contact with the ring, for example, is always moist and is therefore the perfect environment for bacteria to grow.

Although many people are in the habit of sleeping with the engagement ring on, or with the wedding band, the ideal is always to take them off before going to bed. First, you can move and slam the ring against the bedpost or against the wall. Also, some part of the ring could catch on the sheet and tear the fabric. And as if that weren’t enough, the sweat eliminated by the body during the night can come into contact with the jewelry, stain it and take away all its shine.

Do you have a habit of sleeping with jewelry? Have you ever been through any of the situations described in this post🇧🇷 If you have any more tips, share them in the comments.